Product details

Beef · noodle soup · home recipe

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 70 kcal 3%
  • Protein: 7.17 g 13%
  • Fat: 2.36 g Why gray? Help 5%
  • Carbohydrates: 4.6 g 2%

Calorie breakdown

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  • Protein: 43% 30 kcal
  • Fat: 30% 21 kcal
  • Carbohydrates: 27% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    70 kcal

    3%

  • Water

    84.83 g

    3%

Carbohydrates

  • Carbohydrate

    4.6 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.36 g

    5%

  • Total polyunsaturated

    0.466 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.946 g

  • Total saturated

    0.691 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.17 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    15 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.076 mg

    7%

  • Vitamin B-3 (Niacin)

    1.862 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.194 mg

    4%

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    677 IU

    29%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    16.6 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    60 mg

    9%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    325 mg

    22%

  • Zinc, Zn

    1.42 mg

    18%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    10 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · noodle soup · home recipe 70 kcal 7.17 g 4.6 g 2.36 g
Beef · vegetable soup · Mexican style · home recipe · (Sopa / Caldo de Res) 70 kcal 7.92 g 4.88 g 2.21 g
Beef · broth · with tomato · home recipe 49 kcal 1.2 g 2.09 g 4.18 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g
Beef · noodle soup · canned or ready-to-serve 34 kcal 1.95 g 3.63 g 1.25 g
Beef · sliced · with gravy · potatoes · vegetable (frozen meal) 136 kcal 8.06 g 7.06 g 7.24 g
Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal) 151 kcal 9.12 g 15.75 g 5.69 g
Soup · stock · beef · home-prepared 13 kcal 1.97 g 1.2 g 0.09 g
Soup · beef · with vegetables and barley · canned · condensed · single brand 61 kcal 3.9 g 8.2 g 1.4 g
Beef · with vegetable (diet frozen meal) 125 kcal 10.64 g 4.68 g 6.95 g
Beef · and rice soup · Puerto Rican style 59 kcal 5.82 g 6.22 g 1.21 g

* Nutritional values per 100 g of product