Product details

Beef · sliced · with gravy · potatoes · vegetable (frozen meal)

Banquet Yankee Pot Roast Meal / Marie Callender's Roast Beef dinner / Michelina's Beef Pot Roast dinner / Swanson Beef Pot Roast dinner / Stouffer's Homestyle Slow Roasted Beef & Gravy dinner / Stouffer's Beef Pot Roast meal

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 8.06 g 15%
  • Fat: 7.24 g Why gray? Help 15%
  • Carbohydrates: 7.06 g 3%

Calorie breakdown

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  • Protein: 27% 34 kcal
  • Fat: 52% 65 kcal
  • Carbohydrates: 22% 27 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    136 kcal

    6%

  • Water

    74.6 g

    3%

Carbohydrates

  • Carbohydrate

    7.06 g

    3%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.24 g

    15%

  • Total polyunsaturated

    1.114 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.377 g

  • Total saturated

    2.035 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.06 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    1.603 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.218 mg

    4%

  • Vitamin B-6

    0.157 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.82 µg

    34%

  • Vitamin A

    2278 IU

    98%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    304 mg

    20%

  • Zinc, Zn

    1.28 mg

    16%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    7.7 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · sliced · with gravy · potatoes · vegetable (frozen meal) 136 kcal 8.06 g 7.06 g 7.24 g
Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal) 151 kcal 9.12 g 15.75 g 5.69 g
Beef · with spaetzle or rice · vegetable (frozen meal) 119 kcal 7.01 g 12.49 g 4.35 g
Beef · with potatoes (frozen meal, large meat portion) 180 kcal 11.49 g 12.32 g 9.27 g
Beef · with vegetable (diet frozen meal) 125 kcal 10.64 g 4.68 g 6.95 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Beef · vegetable soup · Mexican style · home recipe · (Sopa / Caldo de Res) 70 kcal 7.92 g 4.88 g 2.21 g
Beef · broth · with tomato · home recipe 49 kcal 1.2 g 2.09 g 4.18 g
Beef · noodle soup · home recipe 70 kcal 7.17 g 4.6 g 2.36 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g
Beef · and rice soup · Puerto Rican style 59 kcal 5.82 g 6.22 g 1.21 g

* Nutritional values per 100 g of product