Product details

Beef · with spaetzle or rice · vegetable (frozen meal)

Budget Gourmet Peppersteak with Rice / Stouffer Green Pepper Steak

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 119 kcal 5%
  • Protein: 7.01 g 13%
  • Fat: 4.35 g Why gray? Help 9%
  • Carbohydrates: 12.49 g 5%

Calorie breakdown

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  • Protein: 24% 29 kcal
  • Fat: 33% 39 kcal
  • Carbohydrates: 43% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    119 kcal

    5%

  • Water

    74.64 g

    3%

Carbohydrates

  • Carbohydrate

    12.49 g

    5%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.35 g

    9%

  • Total polyunsaturated

    0.698 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.87 g

  • Total saturated

    1.285 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.01 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    26.6 mg

    35%

  • Folate, total

    25 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.086 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    1.565 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.23 mg

    5%

  • Vitamin B-6

    0.163 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.62 µg

    26%

  • Vitamin A

    163 IU

    7%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    157 mg

    3%

  • Sodium, Na

    279 mg

    19%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · with spaetzle or rice · vegetable (frozen meal) 119 kcal 7.01 g 12.49 g 4.35 g
Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal) 151 kcal 9.12 g 15.75 g 5.69 g
Beef · sliced · with gravy · potatoes · vegetable (frozen meal) 136 kcal 8.06 g 7.06 g 7.24 g
Beef · with vegetable (diet frozen meal) 125 kcal 10.64 g 4.68 g 6.95 g
Beef · with potatoes (frozen meal, large meat portion) 180 kcal 11.49 g 12.32 g 9.27 g
CAMPBELL'S · CHUNKY Soups · Beef · with Country Vegetables Soup 53 kcal 3.27 g 7.35 g 1.22 g
CAMPBELL'S · Red and White · Beef · with Vegetables and Barley Soup · condensed 71 kcal 3.97 g 11.9 g 1.19 g
CAMPBELL'S · CHUNKY Soups · Beef · with White and Wild Rice Soup 57 kcal 3.27 g 9.8 g 0.61 g
CAMPBELL'S · CHUNKY Microwavable Bowls · Beef · with Country Vegetables Soup · ready-to-serve 61 kcal 4.08 g 8.57 g 1.22 g
Beef · vegetable soup · Mexican style · home recipe · (Sopa / Caldo de Res) 70 kcal 7.92 g 4.88 g 2.21 g
Beef · noodle soup · home recipe 70 kcal 7.17 g 4.6 g 2.36 g

* Nutritional values per 100 g of product