Product details

Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw

Beef / Chuck / Clod (Shoulder) Roast or Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 21.64 g 40%
  • Fat: 4.09 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 70% 87 kcal
  • Fat: 30% 37 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 116:1

beef

General

  • Energy

    123 kcal

    6%

  • Water

    73.17 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.09 g

    8%

  • Total polyunsaturated

    0.296 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.231 g

    2%

  • Total monounsaturated

    2.086 g

  • Total saturated

    1.653 g

    as low as possible

  • Total trans

    0.191 g

    as low as possible

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.64 g

    40%

  • Tryptophan

    0.248 g

    78%

  • Threonine

    0.98 g

    77%

  • Isoleucine

    0.947 g

    78%

  • Leucine

    1.791 g

    67%

  • Lysine

    1.947 g

    80%

  • Methionine + Cystine

    0.861 g

    71%

  • Methionine

    0.631 g

  • Cystine

    0.23 g

  • Phenylalanine + Tyrosine

    1.611 g

    76%

  • Phenylalanine

    0.844 g

  • Tyrosine

    0.767 g

  • Valine

    1.001 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.212 mg

    19%

  • Vitamin B-3 (Niacin)

    4.618 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.795 mg

    16%

  • Vitamin B-6

    0.583 mg

    45%

  • Vitamin B-12 (Cobalamin)

    2.76 µg

    115%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    2.64 mg

    15%

  • Potassium, K

    399 mg

    8%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    6.86 mg

    86%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    24.1 µg

    44%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 123 kcal 21.64 g 0 g 4.09 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 145 kcal 21.19 g 0.39 g 6.51 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 140 kcal 21.13 g 0.31 g 6.07 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 121 kcal 23.37 g 0 g 3.04 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 124 kcal 23.35 g 0 g 3.38 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 149 kcal 29.52 g 0 g 3.43 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 158 kcal 29.94 g 0 g 4.26 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · select · raw 116 kcal 23.41 g 0 g 2.52 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 155 kcal 29.85 g 0 g 3.9 g
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · select · raw 121 kcal 21.93 g 0 g 3.7 g
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 125 kcal 21.45 g 0.11 g 4.35 g

* Nutritional values per 100 g of product