Beef · chuck · under blade pot roast or steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw

Beef / Chuck / Under Blade Pot Roast or Steak

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · under blade pot roast or steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 140 kcal 21.13 g 0.31 g 6.07 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 145 kcal 21.19 g 0.39 g 6.51 g
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 123 kcal 21.64 g 0 g 4.09 g
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · select · raw 121 kcal 21.93 g 0 g 3.7 g
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 125 kcal 21.45 g 0.11 g 4.35 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 202 kcal 19.15 g 0 g 13.93 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 196 kcal 19.17 g 0 g 13.26 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 187 kcal 19.2 g 0 g 12.27 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 222 kcal 30.91 g 0 g 10.91 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 219 kcal 31.35 g 0 g 10.41 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 215 kcal 32.01 g 0 g 9.66 g

* Nutritional values per 100 g of product