Product details

Beef · chuck · under blade pot roast or steak · boneless · separable lean only · trimmed to 0" fat · choice · raw

Beef / Chuck / Under Blade Pot Roast or Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 21.19 g 39%
  • Fat: 6.51 g Why gray? Help 13%
  • Carbohydrates: 0.39 g 0%

Calorie breakdown

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  • Protein: 58% 85 kcal
  • Fat: 40% 59 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 50:1

beef

General

  • Energy

    145 kcal

    7%

  • Water

    70.82 g

    3%

Carbohydrates

  • Carbohydrate

    0.39 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.51 g

    13%

  • Total polyunsaturated

    0.32 g

  • Omega 3 (n-3)

    0.005 g

    0%

  • Omega 6 (n-6)

    0.249 g

    2%

  • Total monounsaturated

    3.24 g

  • Total saturated

    2.76 g

    as low as possible

  • Total trans

    0.292 g

    as low as possible

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.19 g

    39%

  • Tryptophan

    0.243 g

    76%

  • Threonine

    0.96 g

    75%

  • Isoleucine

    0.928 g

    76%

  • Leucine

    1.754 g

    65%

  • Lysine

    1.907 g

    78%

  • Methionine + Cystine

    0.844 g

    69%

  • Methionine

    0.618 g

  • Cystine

    0.226 g

  • Phenylalanine + Tyrosine

    1.578 g

    75%

  • Phenylalanine

    0.826 g

  • Tyrosine

    0.752 g

  • Valine

    0.98 g

    64%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.192 mg

    17%

  • Vitamin B-3 (Niacin)

    4.29 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.69 mg

    14%

  • Vitamin B-6

    0.406 mg

    31%

  • Vitamin B-12 (Cobalamin)

    3.26 µg

    136%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    2.27 mg

    13%

  • Potassium, K

    361 mg

    8%

  • Sodium, Na

    80 mg

    5%

  • Zinc, Zn

    7.82 mg

    98%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    24.4 µg

    44%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · under blade pot roast or steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 145 kcal 21.19 g 0.39 g 6.51 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 140 kcal 21.13 g 0.31 g 6.07 g
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 123 kcal 21.64 g 0 g 4.09 g
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · select · raw 121 kcal 21.93 g 0 g 3.7 g
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 125 kcal 21.45 g 0.11 g 4.35 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 202 kcal 19.15 g 0 g 13.93 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 196 kcal 19.17 g 0 g 13.26 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 187 kcal 19.2 g 0 g 12.27 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 222 kcal 30.91 g 0 g 10.91 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 219 kcal 31.35 g 0 g 10.41 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 215 kcal 32.01 g 0 g 9.66 g

* Nutritional values per 100 g of product