Product details

Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · select · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 194 kcal 9%
  • Protein: 29.07 g 53%
  • Fat: 7.76 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 124 kcal
  • Fat: 36% 70 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    194 kcal

    9%

  • Water

    62.67 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.76 g

    16%

  • Total polyunsaturated

    0.277 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.096 g

  • Total saturated

    2.953 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.07 g

    53%

  • Tryptophan

    0.191 g

    60%

  • Threonine

    1.161 g

    91%

  • Isoleucine

    1.322 g

    109%

  • Leucine

    2.312 g

    86%

  • Lysine

    2.456 g

    101%

  • Methionine + Cystine

    1.132 g

    93%

  • Methionine

    0.757 g

  • Cystine

    0.375 g

  • Phenylalanine + Tyrosine

    2.074 g

    98%

  • Phenylalanine

    1.148 g

  • Tyrosine

    0.926 g

  • Valine

    1.442 g

    94%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.154 mg

    14%

  • Vitamin B-3 (Niacin)

    8.494 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    0.573 mg

    11%

  • Vitamin B-6

    0.642 mg

    49%

  • Vitamin B-12 (Cobalamin)

    1.39 µg

    58%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    238 mg

    34%

  • Iron, Fe

    1.81 mg

    10%

  • Potassium, K

    386 mg

    8%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    5.37 mg

    67%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    36.6 µg

    67%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · select · cooked · broiled 194 kcal 29.07 g 0 g 7.76 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 178 kcal 27.96 g 0 g 6.48 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 157 kcal 26.13 g 0 g 5.02 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 194 kcal 26.89 g 0 g 8.81 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 177 kcal 30.8 g 0 g 5.03 g
Beef · short loin · t-bone steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 177 kcal 26 g 0 g 7.36 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 194 kcal 27.82 g 0 g 8.32 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 161 kcal 25.74 g 0 g 5.69 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · select · cooked · braised 206 kcal 34.93 g 0 g 6.3 g
Beef · short loin · t-bone steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 198 kcal 25.98 g 0 g 9.61 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · select · cooked · broiled 198 kcal 28.04 g 0 g 8.7 g

* Nutritional values per 100 g of product