Beef · flank · steak · separable lean only · trimmed to 0" fat · select · cooked · broiled
Amount per 100 g
- Energy (calories): 178 kcal 8%
- Protein: 27.96 g 51%
- Fat: 6.48 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 67% 119 kcal
- Fat: 33% 58 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
178 kcal
8%
Water
65.51 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.48 g
13%
Total polyunsaturated
0.256 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.554 g
Total saturated
2.688 g
as low as possible
Total trans
~
-
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
27.96 g
51%
Tryptophan
0.184 g
58%
Threonine
1.117 g
87%
Isoleucine
1.272 g
105%
Leucine
2.224 g
83%
Lysine
2.363 g
97%
Methionine + Cystine
1.089 g
90%
Methionine
0.728 g
Cystine
0.361 g
Phenylalanine + Tyrosine
1.995 g
94%
Phenylalanine
1.104 g
Tyrosine
0.891 g
Valine
1.387 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.148 mg
13%
Vitamin B-3 (Niacin)
8.171 mg
58%
Vitamin B-5 (Pantothenic acid)
0.551 mg
11%
Vitamin B-6
0.618 mg
48%
Vitamin B-12 (Cobalamin)
1.34 µg
56%
Vitamin A
0 IU
0%
Vitamin E
0.37 mg
2%
Vitamin D
~
-
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
226 mg
32%
Iron, Fe
1.71 mg
10%
Potassium, K
365 mg
8%
Sodium, Na
59 mg
4%
Zinc, Zn
5.09 mg
64%
Copper, Cu
0.076 mg
8%
Selenium, Se
34.7 µg
63%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product