Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · select · cooked · braised
Cube Steak
Amount per 100 g
- Energy (calories): 206 kcal 9%
- Protein: 34.93 g 64%
- Fat: 6.3 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 72% 149 kcal
- Fat: 28% 57 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
206 kcal
9%
Water
58.82 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.3 g
13%
Total polyunsaturated
0.235 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.655 g
Total saturated
2.198 g
as low as possible
Total trans
~
-
Cholesterol
91 mg
as low as possible
Protein + aminoacids
Protein
34.93 g
64%
Tryptophan
0.23 g
72%
Threonine
1.395 g
109%
Isoleucine
1.589 g
131%
Leucine
2.779 g
103%
Lysine
2.952 g
121%
Methionine + Cystine
1.361 g
112%
Methionine
0.91 g
Cystine
0.451 g
Phenylalanine + Tyrosine
2.493 g
118%
Phenylalanine
1.38 g
Tyrosine
1.113 g
Valine
1.733 g
113%
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.084 mg
8%
Vitamin B-2 (Riboflavin)
0.189 mg
17%
Vitamin B-3 (Niacin)
6.007 mg
43%
Vitamin B-5 (Pantothenic acid)
0.688 mg
14%
Vitamin B-6
0.461 mg
35%
Vitamin B-12 (Cobalamin)
1.8 µg
75%
Vitamin A
0 IU
0%
Vitamin E
0.44 mg
3%
Vitamin D
~
-
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
222 mg
32%
Iron, Fe
2.85 mg
16%
Potassium, K
289 mg
6%
Sodium, Na
46 mg
3%
Zinc, Zn
5.97 mg
75%
Copper, Cu
0.096 mg
11%
Selenium, Se
43.3 µg
79%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product