Product details

Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw

London Broil / Round Steak / Minute Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 166 kcal 8%
  • Protein: 22.06 g 40%
  • Fat: 7.93 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 57% 94 kcal
  • Fat: 43% 72 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    166 kcal

    8%

  • Water

    69.04 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.93 g

    16%

  • Total polyunsaturated

    0.303 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.428 g

  • Total saturated

    3.123 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.06 g

    40%

  • Tryptophan

    0.145 g

    45%

  • Threonine

    0.881 g

    69%

  • Isoleucine

    1.004 g

    83%

  • Leucine

    1.755 g

    65%

  • Lysine

    1.864 g

    77%

  • Methionine + Cystine

    0.859 g

    71%

  • Methionine

    0.574 g

  • Cystine

    0.285 g

  • Phenylalanine + Tyrosine

    1.574 g

    75%

  • Phenylalanine

    0.871 g

  • Tyrosine

    0.703 g

  • Valine

    1.094 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    6.589 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.634 mg

    13%

  • Vitamin B-6

    0.653 mg

    50%

  • Vitamin B-12 (Cobalamin)

    1.59 µg

    66%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    1.85 mg

    10%

  • Potassium, K

    349 mg

    7%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    4.08 mg

    51%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    26.5 µg

    48%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 166 kcal 22.06 g 0 g 7.93 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 201 kcal 30.63 g 0 g 7.73 g
Beef · round · top round steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 204 kcal 30.67 g 0 g 9 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · select · raw 164 kcal 22.18 g 0 g 7.68 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 168 kcal 21.94 g 0 g 8.19 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 224 kcal 30.7 g 0 g 10.27 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · prime · cooked · broiled 225 kcal 31.27 g 0 g 10.1 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 191 kcal 27.22 g 0 g 8.3 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 27.52 g 0 g 7.1 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · raw 129 kcal 22.15 g 0 g 3.83 g

* Nutritional values per 100 g of product