Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 21.75 g 40%
- Fat: 4.48 g Why gray? Help 9%
- Carbohydrates: 0.16 g 0%
Calorie breakdown
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- Protein: 68% 87 kcal
- Fat: 32% 40 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 39:1
General
Energy
128 kcal
6%
Water
72.51 g
3%
Carbohydrates
Carbohydrate
0.16 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.48 g
9%
Total polyunsaturated
0.3 g
Omega 3 (n-3)
0.006 g
0%
Omega 6 (n-6)
0.232 g
2%
Total monounsaturated
2.32 g
Total saturated
1.86 g
as low as possible
Total trans
0.231 g
as low as possible
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
21.75 g
40%
Tryptophan
0.249 g
78%
Threonine
0.985 g
77%
Isoleucine
0.952 g
78%
Leucine
1.8 g
67%
Lysine
1.956 g
80%
Methionine + Cystine
0.865 g
71%
Methionine
0.634 g
Cystine
0.231 g
Phenylalanine + Tyrosine
1.619 g
77%
Phenylalanine
0.848 g
Tyrosine
0.771 g
Valine
1.006 g
65%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.17 mg
15%
Vitamin B-3 (Niacin)
5.003 mg
36%
Vitamin B-5 (Pantothenic acid)
0.665 mg
13%
Vitamin B-6
0.567 mg
44%
Vitamin B-12 (Cobalamin)
2.3 µg
96%
Vitamin A
6 IU
0%
Vitamin E
0.17 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
213 mg
30%
Iron, Fe
2.12 mg
12%
Potassium, K
367 mg
8%
Sodium, Na
80 mg
5%
Zinc, Zn
5.43 mg
68%
Copper, Cu
0.088 mg
10%
Selenium, Se
24.2 µg
44%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product