Product details

Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled

London Broil / Biceps Femoris / Beef Value Cut / Western Griller Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 27.52 g 50%
  • Fat: 7.1 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 118 kcal
  • Fat: 35% 64 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    182 kcal

    8%

  • Water

    64.28 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.1 g

    15%

  • Total polyunsaturated

    0.321 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.174 g

  • Total saturated

    2.541 g

    as low as possible

  • Total trans

    0.211 g

    as low as possible

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.52 g

    50%

  • Tryptophan

    0.181 g

    57%

  • Threonine

    1.1 g

    86%

  • Isoleucine

    1.252 g

    103%

  • Leucine

    2.19 g

    81%

  • Lysine

    2.326 g

    96%

  • Methionine + Cystine

    1.072 g

    88%

  • Methionine

    0.717 g

  • Cystine

    0.355 g

  • Phenylalanine + Tyrosine

    1.964 g

    93%

  • Phenylalanine

    1.087 g

  • Tyrosine

    0.877 g

  • Valine

    1.365 g

    89%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.212 mg

    19%

  • Vitamin B-3 (Niacin)

    7.557 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    0.792 mg

    16%

  • Vitamin B-6

    0.673 mg

    52%

  • Vitamin B-12 (Cobalamin)

    4.03 µg

    168%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    2.99 mg

    17%

  • Potassium, K

    363 mg

    8%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    5.1 mg

    64%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    43.6 µg

    79%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 27.52 g 0 g 7.1 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 191 kcal 27.22 g 0 g 8.3 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · raw 129 kcal 22.15 g 0 g 3.83 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 142 kcal 21.59 g 0 g 5.53 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · raw 150 kcal 21.24 g 0 g 6.59 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 166 kcal 28.01 g 0 g 5.17 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 198 kcal 20.71 g 0 g 12.15 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 230 kcal 32.73 g 0 g 10 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 223 kcal 33.56 g 0 g 8.86 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · cooked · braised 217 kcal 34.39 g 0 g 7.72 g

* Nutritional values per 100 g of product