Product details

Beef · round · top round steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled

London Broil / Round Steak / Minute Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 30.67 g 56%
  • Fat: 9 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 123 kcal
  • Fat: 40% 81 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    204 kcal

    9%

  • Water

    59.59 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9 g

    19%

  • Total polyunsaturated

    0.367 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.837 g

  • Total saturated

    3.415 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.67 g

    56%

  • Tryptophan

    0.202 g

    63%

  • Threonine

    1.225 g

    96%

  • Isoleucine

    1.395 g

    115%

  • Leucine

    2.439 g

    91%

  • Lysine

    2.592 g

    107%

  • Methionine + Cystine

    1.195 g

    98%

  • Methionine

    0.799 g

  • Cystine

    0.396 g

  • Phenylalanine + Tyrosine

    2.188 g

    104%

  • Phenylalanine

    1.211 g

  • Tyrosine

    0.977 g

  • Valine

    1.521 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    5.36 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.605 mg

    12%

  • Vitamin B-6

    0.403 mg

    31%

  • Vitamin B-12 (Cobalamin)

    1.71 µg

    71%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    2.53 mg

    14%

  • Potassium, K

    252 mg

    5%

  • Sodium, Na

    41 mg

    3%

  • Zinc, Zn

    5.2 mg

    65%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    31.7 µg

    58%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 204 kcal 30.67 g 0 g 9 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 201 kcal 30.63 g 0 g 7.73 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 166 kcal 22.06 g 0 g 7.93 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · select · raw 164 kcal 22.18 g 0 g 7.68 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 168 kcal 21.94 g 0 g 8.19 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 224 kcal 30.7 g 0 g 10.27 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · prime · cooked · broiled 225 kcal 31.27 g 0 g 10.1 g
Beef · round · top round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 185 kcal 31.82 g 0 g 5.45 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 191 kcal 27.22 g 0 g 8.3 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 27.52 g 0 g 7.1 g

* Nutritional values per 100 g of product