Beef · top loin petite roast · boneless · separable lean only · trimmed to 1/8" fat · all grades · cooked · roasted
Longissimus dorsi
Amount per 100 g
- Energy (calories): 195 kcal 9%
- Protein: 28.33 g 52%
- Fat: 8.76 g Why gray? Help 18%
- Carbohydrates: 0.82 g 0%
Calorie breakdown
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- Protein: 58% 113 kcal
- Fat: 40% 79 kcal
- Carbohydrates: 2% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
195 kcal
9%
Water
60.91 g
2%
Carbohydrates
Carbohydrate
0.82 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.76 g
18%
Total polyunsaturated
0.355 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.275 g
2%
Total monounsaturated
3.862 g
Total saturated
3.014 g
as low as possible
Total trans
0.444 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
28.33 g
52%
Tryptophan
0.347 g
108%
Threonine
1.456 g
114%
Isoleucine
1.444 g
119%
Leucine
2.665 g
99%
Lysine
2.978 g
122%
Methionine + Cystine
1.134 g
93%
Methionine
0.823 g
Cystine
0.311 g
Phenylalanine + Tyrosine
2.39 g
113%
Phenylalanine
1.234 g
Tyrosine
1.156 g
Valine
1.527 g
99%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.145 mg
13%
Vitamin B-3 (Niacin)
8.359 mg
60%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.59 mg
45%
Vitamin B-12 (Cobalamin)
4.09 µg
170%
Vitamin A
6 IU
0%
Vitamin E
~
-
Vitamin D
4 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
232 mg
33%
Iron, Fe
2.02 mg
11%
Potassium, K
371 mg
8%
Sodium, Na
62 mg
4%
Zinc, Zn
5.61 mg
70%
Copper, Cu
0.094 mg
10%
Selenium, Se
34.2 µg
62%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product