Product details

Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 249 kcal 11%
  • Protein: 27.27 g 50%
  • Fat: 14.74 g Why gray? Help 30%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 116 kcal
  • Fat: 53% 133 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    249 kcal

    11%

  • Water

    57.52 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.74 g

    30%

  • Total polyunsaturated

    0.547 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.034 g

  • Total saturated

    5.72 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.27 g

    50%

  • Tryptophan

    0.179 g

    56%

  • Threonine

    1.089 g

    85%

  • Isoleucine

    1.241 g

    102%

  • Leucine

    2.169 g

    81%

  • Lysine

    2.304 g

    95%

  • Methionine + Cystine

    1.062 g

    87%

  • Methionine

    0.71 g

  • Cystine

    0.352 g

  • Phenylalanine + Tyrosine

    1.946 g

    92%

  • Phenylalanine

    1.077 g

  • Tyrosine

    0.869 g

  • Valine

    1.353 g

    88%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.131 mg

    12%

  • Vitamin B-3 (Niacin)

    7.257 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    0.538 mg

    11%

  • Vitamin B-6

    0.571 mg

    44%

  • Vitamin B-12 (Cobalamin)

    1.6 µg

    67%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    1.75 mg

    10%

  • Potassium, K

    340 mg

    7%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    4.93 mg

    62%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    29.5 µg

    54%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 249 kcal 27.27 g 0 g 14.74 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 323 kcal 22.76 g 0 g 25.02 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 341 kcal 22.54 g 0 g 27.14 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · choice · raw 263 kcal 19.09 g 0 g 20.13 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · select · raw 246 kcal 19.56 g 0 g 18 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 278 kcal 27.17 g 0 g 18 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · prime · raw 335 kcal 16.74 g 0 g 29.18 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · prime · cooked · roasted 411 kcal 22.15 g 0 g 35.12 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 291 kcal 25.85 g 0 g 20.04 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 304 kcal 24.53 g 0 g 22.09 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 359 kcal 22.28 g 0 g 29.21 g

* Nutritional values per 100 g of product