Product details

Beef · chuck · blade roast · separable lean only · trimmed to 0" fat · all grades · cooked · braised

Top Blade Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 253 kcal 12%
  • Protein: 31.06 g 57%
  • Fat: 13.3 g Why gray? Help 27%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 53% 133 kcal
  • Fat: 47% 120 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    253 kcal

    12%

  • Water

    54.8 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.3 g

    27%

  • Total polyunsaturated

    0.44 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.73 g

  • Total saturated

    5.16 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.06 g

    57%

  • Tryptophan

    0.204 g

    64%

  • Threonine

    1.241 g

    97%

  • Isoleucine

    1.413 g

    116%

  • Leucine

    2.471 g

    92%

  • Lysine

    2.625 g

    108%

  • Methionine + Cystine

    1.21 g

    100%

  • Methionine

    0.809 g

  • Cystine

    0.401 g

  • Phenylalanine + Tyrosine

    2.217 g

    105%

  • Phenylalanine

    1.227 g

  • Tyrosine

    0.99 g

  • Valine

    1.541 g

    100%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    2.67 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.35 mg

    7%

  • Vitamin B-6

    0.29 mg

    22%

  • Vitamin B-12 (Cobalamin)

    2.47 µg

    103%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    235 mg

    34%

  • Iron, Fe

    3.68 mg

    20%

  • Potassium, K

    263 mg

    6%

  • Sodium, Na

    71 mg

    5%

  • Zinc, Zn

    10.27 mg

    128%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    26.7 µg

    49%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · blade roast · separable lean only · trimmed to 0" fat · all grades · cooked · braised 253 kcal 31.06 g 0 g 13.3 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 171 kcal 25.95 g 0 g 6.69 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 172 kcal 28.09 g 0 g 5.82 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 172 kcal 26.82 g 0 g 6.34 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 190 kcal 26.41 g 0 g 9.36 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · raw 137 kcal 20.61 g 0 g 6.01 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw 133 kcal 20.52 g 0 g 5.71 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · raw 139 kcal 20.67 g 0 g 6.21 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 172 kcal 27.02 g 0 g 7.12 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 0" fat · select · cooked · braised 195 kcal 33.37 g 0 g 5.8 g

* Nutritional values per 100 g of product