Product details

Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw

Beef / Chuck / Chuck Eye Rst / (America's Beef Rst)

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 20.52 g 38%
  • Fat: 5.71 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 82 kcal
  • Fat: 39% 51 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

beef

General

  • Energy

    133 kcal

    6%

  • Water

    72.96 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.71 g

    12%

  • Total polyunsaturated

    0.37 g

  • Omega 3 (n-3)

    0.014 g

    1%

  • Omega 6 (n-6)

    0.287 g

    2%

  • Total monounsaturated

    3.67 g

  • Total saturated

    1.61 g

    as low as possible

  • Total trans

    0.34 g

    as low as possible

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.52 g

    38%

  • Tryptophan

    0.235 g

    73%

  • Threonine

    0.929 g

    73%

  • Isoleucine

    0.899 g

    74%

  • Leucine

    1.699 g

    63%

  • Lysine

    1.846 g

    76%

  • Methionine + Cystine

    0.817 g

    67%

  • Methionine

    0.599 g

  • Cystine

    0.218 g

  • Phenylalanine + Tyrosine

    1.528 g

    72%

  • Phenylalanine

    0.8 g

  • Tyrosine

    0.728 g

  • Valine

    0.949 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    4.83 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.72 mg

    14%

  • Vitamin B-6

    0.435 mg

    33%

  • Vitamin B-12 (Cobalamin)

    2.98 µg

    124%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    2.21 mg

    12%

  • Potassium, K

    393 mg

    8%

  • Sodium, Na

    86 mg

    6%

  • Zinc, Zn

    8.29 mg

    104%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    24.3 µg

    44%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw 133 kcal 20.52 g 0 g 5.71 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 171 kcal 25.95 g 0 g 6.69 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 172 kcal 28.09 g 0 g 5.82 g
Beef · chuck · blade roast · separable lean only · trimmed to 0" fat · all grades · cooked · braised 253 kcal 31.06 g 0 g 13.3 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 172 kcal 26.82 g 0 g 6.34 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 190 kcal 26.41 g 0 g 9.36 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · raw 137 kcal 20.61 g 0 g 6.01 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · raw 139 kcal 20.67 g 0 g 6.21 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 172 kcal 27.02 g 0 g 7.12 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 0" fat · select · cooked · braised 195 kcal 33.37 g 0 g 5.8 g

* Nutritional values per 100 g of product