Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · raw
Beef / Chuck / Chuck Eye Rst / (America's Beef Rst)
Amount per 100 g
- Energy (calories): 139 kcal 6%
- Protein: 20.67 g 38%
- Fat: 6.21 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 83 kcal
- Fat: 40% 56 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
139 kcal
6%
Water
72.16 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.21 g
13%
Total polyunsaturated
0.336 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.263 g
2%
Total monounsaturated
3.299 g
Total saturated
2.644 g
as low as possible
Total trans
0.262 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
20.67 g
38%
Tryptophan
0.237 g
74%
Threonine
0.936 g
73%
Isoleucine
0.905 g
74%
Leucine
1.711 g
64%
Lysine
1.859 g
76%
Methionine + Cystine
0.823 g
68%
Methionine
0.603 g
Cystine
0.22 g
Phenylalanine + Tyrosine
1.539 g
73%
Phenylalanine
0.806 g
Tyrosine
0.733 g
Valine
0.956 g
62%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.157 mg
14%
Vitamin B-3 (Niacin)
4.593 mg
33%
Vitamin B-5 (Pantothenic acid)
0.59 mg
12%
Vitamin B-6
0.383 mg
29%
Vitamin B-12 (Cobalamin)
2.91 µg
121%
Vitamin A
6 IU
0%
Vitamin E
0.23 mg
2%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
201 mg
29%
Iron, Fe
2.18 mg
12%
Potassium, K
332 mg
7%
Sodium, Na
85 mg
6%
Zinc, Zn
8.25 mg
103%
Copper, Cu
0.063 mg
7%
Selenium, Se
21.8 µg
40%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product