Product details

Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted

Beef / Chuck / Chuck Eye Rst / (America's Beef Rst)

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 190 kcal 9%
  • Protein: 26.41 g 48%
  • Fat: 9.36 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 56% 106 kcal
  • Fat: 44% 84 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

beef

General

  • Energy

    190 kcal

    9%

  • Water

    63.88 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.36 g

    19%

  • Total polyunsaturated

    0.431 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.33 g

    3%

  • Total monounsaturated

    4.691 g

  • Total saturated

    3.751 g

    as low as possible

  • Total trans

    0.402 g

    as low as possible

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.41 g

    48%

  • Tryptophan

    0.303 g

    95%

  • Threonine

    1.196 g

    93%

  • Isoleucine

    1.156 g

    95%

  • Leucine

    2.186 g

    81%

  • Lysine

    2.376 g

    98%

  • Methionine + Cystine

    1.051 g

    86%

  • Methionine

    0.77 g

  • Cystine

    0.281 g

  • Phenylalanine + Tyrosine

    1.967 g

    93%

  • Phenylalanine

    1.03 g

  • Tyrosine

    0.937 g

  • Valine

    1.222 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.197 mg

    18%

  • Vitamin B-3 (Niacin)

    4.593 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.74 mg

    15%

  • Vitamin B-6

    0.399 mg

    31%

  • Vitamin B-12 (Cobalamin)

    3.46 µg

    144%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    211 mg

    30%

  • Iron, Fe

    2.52 mg

    14%

  • Potassium, K

    339 mg

    7%

  • Sodium, Na

    79 mg

    5%

  • Zinc, Zn

    9.93 mg

    124%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    27 µg

    49%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 190 kcal 26.41 g 0 g 9.36 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · raw 137 kcal 20.61 g 0 g 6.01 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw 133 kcal 20.52 g 0 g 5.71 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · raw 139 kcal 20.67 g 0 g 6.21 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 172 kcal 27.02 g 0 g 7.12 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · choice · raw 152 kcal 20.87 g 0 g 7.67 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · select · raw 137 kcal 21.1 g 0 g 5.89 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 228 kcal 31.41 g 0 g 11.43 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 146 kcal 20.96 g 0 g 6.95 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 221 kcal 32.1 g 0 g 10.24 g

* Nutritional values per 100 g of product