Product details

Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · select · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 28.09 g 51%
  • Fat: 5.82 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 70% 120 kcal
  • Fat: 30% 52 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    172 kcal

    8%

  • Water

    64.21 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.82 g

    12%

  • Total polyunsaturated

    0.34 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.92 g

  • Total saturated

    2.15 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.09 g

    51%

  • Tryptophan

    0.303 g

    95%

  • Threonine

    1.298 g

    101%

  • Isoleucine

    1.451 g

    119%

  • Leucine

    2.483 g

    92%

  • Lysine

    2.636 g

    108%

  • Methionine + Cystine

    1.099 g

    90%

  • Methionine

    0.797 g

  • Cystine

    0.302 g

  • Phenylalanine + Tyrosine

    2.248 g

    106%

  • Phenylalanine

    1.218 g

  • Tyrosine

    1.03 g

  • Valine

    1.519 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.264 mg

    24%

  • Vitamin B-3 (Niacin)

    3.696 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.291 mg

    22%

  • Vitamin B-12 (Cobalamin)

    3.22 µg

    134%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    222 mg

    32%

  • Iron, Fe

    3.19 mg

    18%

  • Potassium, K

    384 mg

    8%

  • Sodium, Na

    74 mg

    5%

  • Zinc, Zn

    6.39 mg

    80%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    30 µg

    55%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 172 kcal 28.09 g 0 g 5.82 g
Beef · chuck · top blade · separable lean only · trimmed to 0" fat · choice · cooked · broiled 217 kcal 26.11 g 0 g 11.65 g
Beef · chuck · top blade · separable lean only · trimmed to 0" fat · select · cooked · broiled 184 kcal 26.16 g 0 g 8 g
Beef · chuck · top blade · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 203 kcal 26.13 g 0 g 10.16 g
Beef · ribeye filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 208 kcal 28.35 g 0.51 g 10.26 g
Beef · round · top round · separable lean only · trimmed to 0" fat · choice · cooked · braised 207 kcal 36.12 g 0 g 5.8 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 177 kcal 30.8 g 0 g 5.03 g
Beef · brisket · flat half · separable lean only · trimmed to 0" fat · choice · cooked · braised 212 kcal 32.62 g 0 g 8.07 g
Beef · shoulder steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 175 kcal 28.6 g 0 g 5.82 g
Beef · shoulder steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 178 kcal 28.54 g 0 g 6.25 g
Beef · brisket · flat half · separable lean only · trimmed to 0" fat · select · cooked · braised 198 kcal 33.9 g 0 g 5.92 g

* Nutritional values per 100 g of product