Product details

Beef · chuck · clod roast · separable lean only · trimmed to 1/4" fat · all grades · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 19.63 g 36%
  • Fat: 5.02 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 84 kcal
  • Fat: 35% 45 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    129 kcal

    6%

  • Water

    73.41 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.02 g

    10%

  • Total polyunsaturated

    0.286 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.965 g

  • Total saturated

    1.414 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.63 g

    36%

  • Tryptophan

    0.212 g

    66%

  • Threonine

    0.907 g

    71%

  • Isoleucine

    1.014 g

    83%

  • Leucine

    1.735 g

    65%

  • Lysine

    1.842 g

    76%

  • Methionine + Cystine

    0.768 g

    63%

  • Methionine

    0.557 g

  • Cystine

    0.211 g

  • Phenylalanine + Tyrosine

    1.57 g

    74%

  • Phenylalanine

    0.851 g

  • Tyrosine

    0.719 g

  • Valine

    1.062 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.194 mg

    18%

  • Vitamin B-3 (Niacin)

    3.444 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.406 mg

    31%

  • Vitamin B-12 (Cobalamin)

    3.21 µg

    134%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    192 mg

    27%

  • Iron, Fe

    2.35 mg

    13%

  • Potassium, K

    354 mg

    8%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    4.83 mg

    60%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    30 µg

    55%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · clod roast · separable lean only · trimmed to 1/4" fat · all grades · raw 129 kcal 19.63 g 0 g 5.02 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 172 kcal 26.82 g 0 g 6.34 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · raw 137 kcal 20.61 g 0 g 6.01 g
Beef · chuck · blade roast · separable lean only · trimmed to 0" fat · all grades · cooked · braised 253 kcal 31.06 g 0 g 13.3 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · all grades · raw 126 kcal 21.07 g 0 g 3.95 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · all grades · raw 142 kcal 21.26 g 0 g 5.63 g
Beef · chuck · clod roast · separable lean only · trimmed to 1/4" fat · all grades · cooked · roasted 173 kcal 26.36 g 0 g 6.75 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 153 kcal 21.29 g 0 g 7.56 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 146 kcal 20.96 g 0 g 6.95 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 123 kcal 21.3 g 0 g 4.17 g

* Nutritional values per 100 g of product