Product details

Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw

Beef / Chuck / Bnls Country Style Beef Ribs

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 20.96 g 38%
  • Fat: 6.95 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 57% 84 kcal
  • Fat: 43% 63 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

beef

General

  • Energy

    146 kcal

    7%

  • Water

    71.19 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.95 g

    14%

  • Total polyunsaturated

    0.34 g

  • Omega 3 (n-3)

    0.014 g

    1%

  • Omega 6 (n-6)

    0.266 g

    2%

  • Total monounsaturated

    3.55 g

  • Total saturated

    3.03 g

    as low as possible

  • Total trans

    0.373 g

    as low as possible

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.96 g

    38%

  • Tryptophan

    0.24 g

    75%

  • Threonine

    0.949 g

    74%

  • Isoleucine

    0.918 g

    75%

  • Leucine

    1.735 g

    65%

  • Lysine

    1.886 g

    78%

  • Methionine + Cystine

    0.834 g

    69%

  • Methionine

    0.611 g

  • Cystine

    0.223 g

  • Phenylalanine + Tyrosine

    1.56 g

    74%

  • Phenylalanine

    0.817 g

  • Tyrosine

    0.743 g

  • Valine

    0.97 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.187 mg

    17%

  • Vitamin B-3 (Niacin)

    4.167 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.71 mg

    14%

  • Vitamin B-6

    0.357 mg

    27%

  • Vitamin B-12 (Cobalamin)

    3.24 µg

    135%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    2.24 mg

    12%

  • Potassium, K

    317 mg

    7%

  • Sodium, Na

    82 mg

    5%

  • Zinc, Zn

    7.44 mg

    93%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    21.3 µg

    39%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 146 kcal 20.96 g 0 g 6.95 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · choice · raw 152 kcal 20.87 g 0 g 7.67 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · select · raw 137 kcal 21.1 g 0 g 5.89 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 228 kcal 31.41 g 0 g 11.43 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 221 kcal 32.1 g 0 g 10.24 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 234 kcal 30.95 g 0 g 12.22 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 216 kcal 30.68 g 0 g 9.44 g
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 123 kcal 21.64 g 0 g 4.09 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 169 kcal 19.68 g 0.05 g 10.02 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 216 kcal 30.54 g 0 g 10.46 g

* Nutritional values per 100 g of product