Product details

Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised

Beef / Chuck / Under Blade Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 30.91 g 57%
  • Fat: 10.91 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 56% 124 kcal
  • Fat: 44% 98 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

beef

General

  • Energy

    222 kcal

    10%

  • Water

    57.56 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.91 g

    22%

  • Total polyunsaturated

    0.508 g

  • Omega 3 (n-3)

    0.022 g

    2%

  • Omega 6 (n-6)

    0.388 g

    3%

  • Total monounsaturated

    5.551 g

  • Total saturated

    4.253 g

    as low as possible

  • Total trans

    0.427 g

    as low as possible

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.91 g

    57%

  • Tryptophan

    0.355 g

    111%

  • Threonine

    1.4 g

    109%

  • Isoleucine

    1.353 g

    111%

  • Leucine

    2.559 g

    95%

  • Lysine

    2.781 g

    114%

  • Methionine + Cystine

    1.23 g

    101%

  • Methionine

    0.901 g

  • Cystine

    0.329 g

  • Phenylalanine + Tyrosine

    2.301 g

    109%

  • Phenylalanine

    1.205 g

  • Tyrosine

    1.096 g

  • Valine

    1.43 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.252 mg

    23%

  • Vitamin B-3 (Niacin)

    4.02 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.782 mg

    16%

  • Vitamin B-6

    0.325 mg

    25%

  • Vitamin B-12 (Cobalamin)

    3.55 µg

    148%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    3.25 mg

    18%

  • Potassium, K

    312 mg

    7%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    11.39 mg

    142%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    35.3 µg

    64%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 222 kcal 30.91 g 0 g 10.91 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 219 kcal 31.35 g 0 g 10.41 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 215 kcal 32.01 g 0 g 9.66 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · select · raw 133 kcal 20.39 g 0 g 5.73 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 143 kcal 20.35 g 0 g 6.88 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 139 kcal 20.36 g 0 g 6.42 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 202 kcal 28.28 g 0 g 9.83 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 196 kcal 28.15 g 0 g 9.23 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 187 kcal 27.96 g 0 g 8.34 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 123 kcal 21.3 g 0 g 4.17 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 127 kcal 21.36 g 0 g 4.6 g

* Nutritional values per 100 g of product