Product details

Beef · sandwich steaks · flaked · chopped · formed and thinly sliced · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 309 kcal 14%
  • Protein: 16.5 g 30%
  • Fat: 27 g Why gray? Help 56%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 21% 66 kcal
  • Fat: 79% 243 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    309 kcal

    14%

  • Water

    56 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27 g

    56%

  • Total polyunsaturated

    0.488 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    11.038 g

  • Total saturated

    11.538 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.5 g

    30%

  • Tryptophan

    0.206 g

    64%

  • Threonine

    0.702 g

    55%

  • Isoleucine

    0.718 g

    59%

  • Leucine

    1.342 g

    50%

  • Lysine

    1.398 g

    57%

  • Methionine + Cystine

    0.552 g

    45%

  • Methionine

    0.391 g

  • Cystine

    0.161 g

  • Phenylalanine + Tyrosine

    1.158 g

    55%

  • Phenylalanine

    0.635 g

  • Tyrosine

    0.523 g

  • Valine

    0.812 g

    53%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.154 mg

    14%

  • Vitamin B-3 (Niacin)

    4.583 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.354 mg

    7%

  • Vitamin B-6

    0.246 mg

    19%

  • Vitamin B-12 (Cobalamin)

    2.71 µg

    113%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    1.86 mg

    10%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    3.63 mg

    45%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    13 µg

    24%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · sandwich steaks · flaked · chopped · formed and thinly sliced · raw 309 kcal 16.5 g 0 g 27 g
Beef · sandwich steak (flaked, formed, thinly sliced) 309 kcal 20.27 g 0 g 25.42 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · Australian · grass-fed · loin · tenderloin steak/roast · boneless · separable lean and fat · raw 151 kcal 20.53 g 0.01 g 7.63 g
Beef · Australian · grass-fed · loin · top loin steak/roast · boneless · separable lean and fat · raw 199 kcal 19.9 g 0.11 g 13.17 g
Beef · Australian · grass-fed · round · top round cap-off steak/roast · boneless · separable lean and fat · raw 129 kcal 22.24 g 0 g 4.4 g
Beef · Australian · grass-fed · round · bottom round steak/roast · boneless · separable lean and fat · raw 140 kcal 21.13 g 0.01 g 6.16 g
Beef · Australian · grass-fed · ground · 85% lean / 15% fat · raw 234 kcal 17.72 g 0 g 18.12 g
Beef · Australian · Wagyu · external fat · Aust. marble score 9 · raw 639 kcal 5.54 g 0.97 g 68.07 g
Beef · Australian · grass-fed · loin · top sirloin cap-off steak/roast · boneless · separable lean and fat · raw 127 kcal 21.77 g 0.01 g 4.45 g
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g

* Nutritional values per 100 g of product