Product details

Beef · chuck for stew · separable lean and fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 21.64 g 40%
  • Fat: 4.81 g Why gray? Help 10%
  • Carbohydrates: 0.12 g 0%

Calorie breakdown

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  • Protein: 66% 87 kcal
  • Fat: 33% 43 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 34:1

beef

General

  • Energy

    130 kcal

    6%

  • Water

    72.32 g

    3%

Carbohydrates

  • Carbohydrate

    0.12 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.81 g

    10%

  • Total polyunsaturated

    0.31 g

  • Omega 3 (n-3)

    0.007 g

    0%

  • Omega 6 (n-6)

    0.24 g

    2%

  • Total monounsaturated

    2.51 g

  • Total saturated

    1.988 g

    as low as possible

  • Total trans

    0.25 g

    as low as possible

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.64 g

    40%

  • Tryptophan

    0.248 g

    78%

  • Threonine

    0.98 g

    77%

  • Isoleucine

    0.948 g

    78%

  • Leucine

    1.791 g

    67%

  • Lysine

    1.947 g

    80%

  • Methionine + Cystine

    0.861 g

    71%

  • Methionine

    0.631 g

  • Cystine

    0.23 g

  • Phenylalanine + Tyrosine

    1.611 g

    76%

  • Phenylalanine

    0.844 g

  • Tyrosine

    0.767 g

  • Valine

    1.001 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    4.887 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.66 mg

    13%

  • Vitamin B-6

    0.568 mg

    44%

  • Vitamin B-12 (Cobalamin)

    2.27 µg

    95%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    217 mg

    31%

  • Iron, Fe

    2.09 mg

    12%

  • Potassium, K

    373 mg

    8%

  • Sodium, Na

    79 mg

    5%

  • Zinc, Zn

    5.41 mg

    68%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    23.6 µg

    43%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · carcass · separable lean and fat · choice · raw 291 kcal 17.32 g 0 g 24.05 g
Beef · rib · shortribs · separable lean and fat · choice · raw 388 kcal 14.4 g 0 g 36.23 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · carcass · separable lean and fat · select · raw 278 kcal 17.48 g 0 g 22.55 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · select · raw 276 kcal 17.77 g 0 g 22.21 g
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 225 kcal 34.6 g 0 g 8.54 g

* Nutritional values per 100 g of product