Product details

Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 312 kcal 14%
  • Protein: 24.73 g 45%
  • Fat: 22.84 g Why gray? Help 47%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 34% 106 kcal
  • Fat: 66% 206 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    312 kcal

    14%

  • Water

    51.08 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.84 g

    47%

  • Total polyunsaturated

    0.78 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.78 g

  • Total saturated

    9.24 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.73 g

    45%

  • Tryptophan

    0.277 g

    87%

  • Threonine

    1.08 g

    84%

  • Isoleucine

    1.112 g

    91%

  • Leucine

    1.955 g

    73%

  • Lysine

    2.058 g

    85%

  • Methionine + Cystine

    0.91 g

    75%

  • Methionine

    0.633 g

  • Cystine

    0.277 g

  • Phenylalanine + Tyrosine

    1.797 g

    85%

  • Phenylalanine

    0.966 g

  • Tyrosine

    0.831 g

  • Valine

    1.203 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    4.18 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.3 mg

    6%

  • Vitamin B-6

    0.35 mg

    27%

  • Vitamin B-12 (Cobalamin)

    3 µg

    125%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    2.28 mg

    13%

  • Potassium, K

    342 mg

    7%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    5.93 mg

    74%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    21 µg

    38%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 312 kcal 24.73 g 0 g 22.84 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 323 kcal 22.76 g 0 g 25.02 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 341 kcal 22.54 g 0 g 27.14 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · choice · raw 263 kcal 19.09 g 0 g 20.13 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · select · raw 246 kcal 19.56 g 0 g 18 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 278 kcal 27.17 g 0 g 18 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · prime · raw 335 kcal 16.74 g 0 g 29.18 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · prime · cooked · roasted 411 kcal 22.15 g 0 g 35.12 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 291 kcal 25.85 g 0 g 20.04 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 304 kcal 24.53 g 0 g 22.09 g
Beef · rib · small end (ribs 10-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 359 kcal 22.28 g 0 g 29.21 g

* Nutritional values per 100 g of product