Product details

Beef · corned beef hash · with potato · canned

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 8.73 g 16%
  • Fat: 10.24 g Why gray? Help 21%
  • Carbohydrates: 9.27 g 4%

Calorie breakdown

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  • Protein: 21% 35 kcal
  • Fat: 56% 92 kcal
  • Carbohydrates: 23% 37 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    164 kcal

    8%

  • Water

    70.32 g

    3%

Carbohydrates

  • Carbohydrate

    9.27 g

    4%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.24 g

    21%

  • Total polyunsaturated

    0.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.26 g

  • Total saturated

    4.32 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.73 g

    16%

  • Tryptophan

    0.047 g

    15%

  • Threonine

    0.223 g

    17%

  • Isoleucine

    0.253 g

    21%

  • Leucine

    0.43 g

    16%

  • Lysine

    0.454 g

    19%

  • Methionine + Cystine

    0.21 g

    17%

  • Methionine

    0.137 g

  • Cystine

    0.073 g

  • Phenylalanine + Tyrosine

    0.415 g

    20%

  • Phenylalanine

    0.229 g

  • Tyrosine

    0.186 g

  • Valine

    0.288 g

    19%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    1.572 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.403 mg

    8%

  • Vitamin B-6

    0.231 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    172 mg

    4%

  • Sodium, Na

    412 mg

    27%

  • Zinc, Zn

    1.4 mg

    18%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    0.084 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · corned beef hash · with potato · canned 164 kcal 8.73 g 9.27 g 10.24 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g
Beef · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 82 kcal 6.62 g 8.53 g 2.32 g
Beef · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy 83 kcal 6.75 g 8.48 g 2.38 g
Beef · goulash · with potatoes 117 kcal 11.44 g 7.76 g 4.36 g
Beef · stew · with potatoes · gravy 100 kcal 9.18 g 7.62 g 3.47 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 79 kcal 6.21 g 8.59 g 2.18 g
Beef · and potatoes · with cream sauce · white sauce or mushroom soup-based sauce (mixture) 100 kcal 7.72 g 8.67 g 3.79 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 146 kcal 11.65 g 6.04 g 8.68 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 115 kcal 11.71 g 9.39 g 3.28 g

* Nutritional values per 100 g of product