Product details

Beef · stew · with potatoes · tomato-based sauce (mixture)

beef stew with potatoes, NS as to base

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 103 kcal 5%
  • Protein: 8.73 g 16%
  • Fat: 3.26 g Why gray? Help 7%
  • Carbohydrates: 9.63 g 4%

Calorie breakdown

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  • Protein: 35% 36 kcal
  • Fat: 28% 29 kcal
  • Carbohydrates: 37% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    103 kcal

    5%

  • Water

    77.33 g

    3%

Carbohydrates

  • Carbohydrate

    9.63 g

    4%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.26 g

    7%

  • Total polyunsaturated

    0.719 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.323 g

  • Total saturated

    0.862 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.73 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.5 mg

    9%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.076 mg

    7%

  • Vitamin B-3 (Niacin)

    2.323 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.475 mg

    10%

  • Vitamin B-6

    0.217 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    56 IU

    2%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    303 mg

    6%

  • Sodium, Na

    197 mg

    13%

  • Zinc, Zn

    2.09 mg

    26%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 93 kcal 11.88 g 4.75 g 2.88 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 112 kcal 9.33 g 3.8 g 6.66 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 141 kcal 11.64 g 4.77 g 8.7 g
Beef · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 7.25 g 4.63 g 7.83 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 123 kcal 9.91 g 9.12 g 5.19 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 118 kcal 9.5 g 9.65 g 4.67 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Beef · and rice · with tomato-based sauce (mixture) 121 kcal 7.68 g 11.97 g 4.62 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 91 kcal 7.16 g 10.41 g 2.34 g

* Nutritional values per 100 g of product