Product details

Beef · and potatoes · with cream sauce · white sauce or mushroom soup-based sauce (mixture)

Hamburger Helper Potato Stroganoff

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 100 kcal 5%
  • Protein: 7.72 g 14%
  • Fat: 3.79 g Why gray? Help 8%
  • Carbohydrates: 8.67 g 4%

Calorie breakdown

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  • Protein: 32% 32 kcal
  • Fat: 33% 34 kcal
  • Carbohydrates: 35% 35 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    100 kcal

    5%

  • Water

    78.62 g

    3%

Carbohydrates

  • Carbohydrate

    8.67 g

    4%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.79 g

    8%

  • Total polyunsaturated

    1.391 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.067 g

  • Total saturated

    1.001 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.72 g

    14%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.297 g

    23%

  • Isoleucine

    0.334 g

    27%

  • Leucine

    0.593 g

    22%

  • Lysine

    0.604 g

    25%

  • Methionine + Cystine

    0.282 g

    23%

  • Methionine

    0.19 g

  • Cystine

    0.092 g

  • Phenylalanine + Tyrosine

    0.561 g

    27%

  • Phenylalanine

    0.308 g

  • Tyrosine

    0.253 g

  • Valine

    0.378 g

    25%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    1.532 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.373 mg

    7%

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    9.7 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    332 mg

    22%

  • Zinc, Zn

    1.25 mg

    16%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    9.6 µg

    17%

  • Manganese, Mn

    0.053 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and potatoes · with cream sauce · white sauce or mushroom soup-based sauce (mixture) 100 kcal 7.72 g 8.67 g 3.79 g
Beef · and rice · with cream sauce (mixture) 127 kcal 6.73 g 13.04 g 5.06 g
Beef · and potatoes · with cheese sauce (mixture) 193 kcal 12.84 g 9.72 g 11.21 g
Beef · and macaroni · with cheese sauce (mixture) 136 kcal 9.14 g 12.35 g 5.26 g
Beef · and noodles · with cream or white sauce (mixture) 168 kcal 10.24 g 10.12 g 9.43 g
Beef · and rice · with cheese sauce (mixture) 142 kcal 8.09 g 14.74 g 5.26 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.82 g 9.57 g 6.64 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.76 g 9.92 g 6.58 g
Beef · with barbecue sauce (mixture) 186 kcal 19.28 g 11.76 g 6.27 g
Beef · and noodles · with meat sauce and cheese (diet frozen meal) 134 kcal 9.43 g 13.08 g 4.8 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g

* Nutritional values per 100 g of product