Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture)
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 11.71 g 21%
- Fat: 3.28 g Why gray? Help 7%
- Carbohydrates: 9.39 g 4%
Calorie breakdown
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- Protein: 42% 48 kcal
- Fat: 26% 30 kcal
- Carbohydrates: 32% 37 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
115 kcal
5%
Water
74.38 g
3%
Carbohydrates
Carbohydrate
9.39 g
4%
Fiber
1.6 g
6%
Sugars, total
1.78 g
Starch
~
Lipids
Total lipid (fat)
3.28 g
7%
Total polyunsaturated
0.342 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.398 g
Total saturated
1.096 g
as low as possible
Total trans
~
-
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
11.71 g
21%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
4.9 mg
7%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.094 mg
9%
Vitamin B-2 (Riboflavin)
0.097 mg
9%
Vitamin B-3 (Niacin)
2.246 mg
16%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.23 mg
18%
Vitamin B-12 (Cobalamin)
0.81 µg
34%
Vitamin A
2063 IU
88%
Vitamin E
0.4 mg
3%
Vitamin D
2 IU
0%
Vitamin K
6.2 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
92 mg
13%
Iron, Fe
1.31 mg
7%
Potassium, K
246 mg
5%
Sodium, Na
278 mg
19%
Zinc, Zn
2.66 mg
33%
Copper, Cu
0.112 mg
12%
Selenium, Se
10.7 µg
19%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product