Product details

Beef · goulash · with potatoes

beef goulash, NFS

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 11.44 g 21%
  • Fat: 4.36 g Why gray? Help 9%
  • Carbohydrates: 7.76 g 3%

Calorie breakdown

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  • Protein: 41% 48 kcal
  • Fat: 33% 39 kcal
  • Carbohydrates: 26% 31 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    117 kcal

    5%

  • Water

    75.24 g

    3%

Carbohydrates

  • Carbohydrate

    7.76 g

    3%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.36 g

    9%

  • Total polyunsaturated

    0.384 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.285 g

  • Total saturated

    1.259 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.44 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.2 mg

    10%

  • Folate, total

    14 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.098 mg

    9%

  • Vitamin B-3 (Niacin)

    3.329 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.449 mg

    9%

  • Vitamin B-6

    0.261 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.66 µg

    28%

  • Vitamin A

    83 IU

    4%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    1.35 mg

    8%

  • Potassium, K

    327 mg

    7%

  • Sodium, Na

    180 mg

    12%

  • Zinc, Zn

    2.1 mg

    26%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    13.8 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · goulash · with potatoes 117 kcal 11.44 g 7.76 g 4.36 g
Beef · corned beef hash · with potato · canned 164 kcal 8.73 g 9.27 g 10.24 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 82 kcal 6.62 g 8.53 g 2.32 g
Beef · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy 83 kcal 6.75 g 8.48 g 2.38 g
Beef · stew · with potatoes · gravy 100 kcal 9.18 g 7.62 g 3.47 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 79 kcal 6.21 g 8.59 g 2.18 g
Beef · goulash · with noodles 142 kcal 12.49 g 10.93 g 5.09 g
Beef · goulash 102 kcal 13.68 g 2.9 g 3.75 g
Beef · and potatoes · with cream sauce · white sauce or mushroom soup-based sauce (mixture) 100 kcal 7.72 g 8.67 g 3.79 g

* Nutritional values per 100 g of product