Product details

Beef · Australian · grass-fed · rib · ribeye steak/roast lip-on · boneless · separable lean only · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 21.47 g 39%
  • Fat: 8.2 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 54% 86 kcal
  • Fat: 46% 74 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    160 kcal

    7%

  • Water

    70.09 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.2 g

    17%

  • Total polyunsaturated

    0.285 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.522 g

  • Total saturated

    3.596 g

    as low as possible

  • Total trans

    0.292 g

    as low as possible

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.47 g

    39%

  • Tryptophan

    0.246 g

    77%

  • Threonine

    0.972 g

    76%

  • Isoleucine

    0.94 g

    77%

  • Leucine

    1.777 g

    66%

  • Lysine

    1.931 g

    79%

  • Methionine + Cystine

    0.854 g

    70%

  • Methionine

    0.626 g

  • Cystine

    0.228 g

  • Phenylalanine + Tyrosine

    1.598 g

    76%

  • Phenylalanine

    0.837 g

  • Tyrosine

    0.761 g

  • Valine

    0.993 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    1.88 mg

    10%

  • Potassium, K

    ~

    -

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · Australian · grass-fed · rib · ribeye steak/roast lip-on · boneless · separable lean only · raw 160 kcal 21.47 g 0 g 8.2 g
Beef · Australian · grass-fed · rib · ribeye steak/roast lip-on · boneless · separable lean and fat · raw 217 kcal 19.8 g 0.11 g 15.21 g
Beef · Australian · grass-fed · loin · top loin steak/roast · boneless · separable lean only · raw 131 kcal 21.79 g 0 g 4.87 g
Beef · Australian · grass-fed · loin · tenderloin steak/roast · boneless · separable lean only · raw 138 kcal 20.85 g 0 g 6.11 g
Beef · Australian · grass-fed · round · top round cap-off steak/roast · boneless · separable lean only · raw 129 kcal 22.41 g 0 g 4.43 g
Beef · Australian · grass-fed · round · bottom round steak/roast · boneless · separable lean only · raw 130 kcal 21.4 g 0 g 4.93 g
Beef · Australian · grass-fed · loin · tenderloin steak/roast · boneless · separable lean and fat · raw 151 kcal 20.53 g 0.01 g 7.63 g
Beef · ribeye cap steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 187 kcal 19.46 g 1.75 g 11.4 g
Beef · ribeye petite roast/filet · boneless · separable lean only · trimmed to 0" fat · choice · raw 138 kcal 22.52 g 0.18 g 5.29 g
Beef · ribeye filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 208 kcal 28.35 g 0.51 g 10.26 g
Beef · ribeye cap steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 246 kcal 24.66 g 1.53 g 15.7 g

* Nutritional values per 100 g of product