Product details

Beef · ribeye filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 28.35 g 52%
  • Fat: 10.26 g Why gray? Help 21%
  • Carbohydrates: 0.51 g 0%

Calorie breakdown

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  • Protein: 55% 113 kcal
  • Fat: 44% 92 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 26:1

beef

General

  • Energy

    208 kcal

    10%

  • Water

    59.75 g

    2%

Carbohydrates

  • Carbohydrate

    0.51 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.26 g

    21%

  • Total polyunsaturated

    0.407 g

  • Omega 3 (n-3)

    0.012 g

    1%

  • Omega 6 (n-6)

    0.306 g

    3%

  • Total monounsaturated

    4.463 g

  • Total saturated

    3.616 g

    as low as possible

  • Total trans

    0.466 g

    as low as possible

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.35 g

    52%

  • Tryptophan

    0.335 g

    105%

  • Threonine

    1.392 g

    109%

  • Isoleucine

    1.386 g

    114%

  • Leucine

    2.539 g

    94%

  • Lysine

    2.827 g

    116%

  • Methionine + Cystine

    1.082 g

    89%

  • Methionine

    0.787 g

  • Cystine

    0.295 g

  • Phenylalanine + Tyrosine

    2.284 g

    108%

  • Phenylalanine

    1.18 g

  • Tyrosine

    1.104 g

  • Valine

    1.466 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.225 mg

    20%

  • Vitamin B-3 (Niacin)

    5.732 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.543 mg

    42%

  • Vitamin B-12 (Cobalamin)

    3.15 µg

    131%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    261 mg

    37%

  • Iron, Fe

    2.76 mg

    15%

  • Potassium, K

    409 mg

    9%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    7.19 mg

    90%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    33.3 µg

    61%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ribeye filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 208 kcal 28.35 g 0.51 g 10.26 g
Beef · ribeye petite roast/filet · boneless · separable lean only · trimmed to 0" fat · choice · raw 138 kcal 22.52 g 0.18 g 5.29 g
Beef · ribeye petite roast/filet · boneless · separable lean only · trimmed to 0" fat · all grades · raw 133 kcal 22.66 g 0.04 g 4.66 g
Beef · ribeye filet · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 199 kcal 28.77 g 0.17 g 9.2 g
Beef · ribeye petite roast/filet · boneless · separable lean only · trimmed to 0" fat · select · raw 125 kcal 22.89 g 0 g 3.72 g
Beef · ribeye filet · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 186 kcal 29.39 g 0 g 7.61 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 165 kcal 30.78 g 0 g 4.68 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 174 kcal 30.45 g 0 g 5.83 g
Beef · shoulder steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 175 kcal 28.6 g 0 g 5.82 g
Beef · loin · top sirloin petite roast/filet · boneless · separable lean only · trimmed to 0" fat · choice · raw 132 kcal 23.03 g 0 g 4.4 g
Beef · loin · top sirloin petite roast/filet · boneless · separable lean only · trimmed to 0" fat · all grades · raw 128 kcal 23.04 g 0 g 3.98 g

* Nutritional values per 100 g of product