Beef · New Zealand · imported · brisket naval end · separable lean only · raw
Amount per 100 g
- Energy (calories): 194 kcal 9%
- Protein: 19.74 g 36%
- Fat: 12.75 g Why gray? Help 26%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 41% 79 kcal
- Fat: 59% 115 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
194 kcal
9%
Water
67.95 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.75 g
26%
Total polyunsaturated
0.385 g
Omega 3 (n-3)
0.104 g
7%
Omega 6 (n-6)
0.281 g
2%
Total monounsaturated
5.484 g
Total saturated
4.351 g
as low as possible
Total trans
0.24 g
as low as possible
Cholesterol
53 mg
as low as possible
Protein + aminoacids
Protein
19.74 g
36%
Tryptophan
0.207 g
65%
Threonine
0.715 g
56%
Isoleucine
0.821 g
68%
Leucine
1.489 g
55%
Lysine
1.563 g
64%
Methionine + Cystine
~
-
Methionine
0.649 g
Cystine
~
Phenylalanine + Tyrosine
1.432 g
68%
Phenylalanine
0.768 g
Tyrosine
0.664 g
Valine
0.871 g
57%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
3.578 mg
26%
Vitamin B-5 (Pantothenic acid)
0.325 mg
7%
Vitamin B-6
0.237 mg
18%
Vitamin B-12 (Cobalamin)
1.97 µg
82%
Vitamin A
43 IU
2%
Vitamin E
0.43 mg
3%
Vitamin D
6 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
148 mg
21%
Iron, Fe
1.4 mg
8%
Potassium, K
277 mg
6%
Sodium, Na
66 mg
4%
Zinc, Zn
3.64 mg
46%
Copper, Cu
0.048 mg
5%
Selenium, Se
2.6 µg
5%
Manganese, Mn
0.004 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product