Beef · New Zealand · imported · brisket naval end · separable lean and fat · cooked · braised
Amount per 100 g
- Energy (calories): 453 kcal 21%
- Protein: 20.14 g 37%
- Fat: 41.33 g Why gray? Help 85%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 18% 81 kcal
- Fat: 82% 372 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
453 kcal
21%
Water
38.97 g
1%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
41.33 g
85%
Total polyunsaturated
0.99 g
Omega 3 (n-3)
0.31 g
21%
Omega 6 (n-6)
0.68 g
6%
Total monounsaturated
14.391 g
Total saturated
15.494 g
as low as possible
Total trans
1.258 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
20.14 g
37%
Tryptophan
0.211 g
66%
Threonine
0.729 g
57%
Isoleucine
0.837 g
69%
Leucine
1.519 g
57%
Lysine
1.594 g
66%
Methionine + Cystine
~
-
Methionine
0.662 g
Cystine
~
Phenylalanine + Tyrosine
1.461 g
69%
Phenylalanine
0.783 g
Tyrosine
0.678 g
Valine
0.889 g
58%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.035 mg
3%
Vitamin B-2 (Riboflavin)
0.069 mg
6%
Vitamin B-3 (Niacin)
1.974 mg
14%
Vitamin B-5 (Pantothenic acid)
0.037 mg
1%
Vitamin B-6
0.084 mg
6%
Vitamin B-12 (Cobalamin)
0.94 µg
39%
Vitamin A
32 IU
1%
Vitamin E
0.43 mg
3%
Vitamin D
10 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
94 mg
13%
Iron, Fe
1.29 mg
7%
Potassium, K
137 mg
3%
Sodium, Na
33 mg
2%
Zinc, Zn
3.61 mg
45%
Copper, Cu
0.047 mg
5%
Selenium, Se
3.1 µg
6%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product