Product details

Beef · New Zealand · imported · chuck eye roll · separable lean only · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 20.46 g 37%
  • Fat: 5.41 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 63% 82 kcal
  • Fat: 37% 49 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    131 kcal

    6%

  • Water

    73.5 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.41 g

    11%

  • Total polyunsaturated

    0.248 g

  • Omega 3 (n-3)

    0.096 g

    7%

  • Omega 6 (n-6)

    0.12 g

    1%

  • Total monounsaturated

    1.996 g

  • Total saturated

    1.756 g

    as low as possible

  • Total trans

    0.072 g

    as low as possible

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.46 g

    37%

  • Tryptophan

    0.336 g

    105%

  • Threonine

    1.161 g

    91%

  • Isoleucine

    1.334 g

    110%

  • Leucine

    2.42 g

    90%

  • Lysine

    2.54 g

    104%

  • Methionine + Cystine

    ~

    -

  • Methionine

    1.055 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    2.326 g

    110%

  • Phenylalanine

    1.247 g

  • Tyrosine

    1.079 g

  • Valine

    1.416 g

    92%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.119 mg

    11%

  • Vitamin B-3 (Niacin)

    2.878 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.269 mg

    5%

  • Vitamin B-6

    0.187 mg

    14%

  • Vitamin B-12 (Cobalamin)

    2.26 µg

    94%

  • Vitamin A

    28 IU

    1%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    2.04 mg

    11%

  • Potassium, K

    315 mg

    7%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    4.84 mg

    61%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · chuck eye roll · separable lean only · raw 131 kcal 20.46 g 0 g 5.41 g
Beef · New Zealand · imported · chuck eye roll · separable lean only · cooked · braised 208 kcal 32.08 g 0 g 8.89 g
Beef · New Zealand · imported · chuck eye roll · separable lean and fat · raw 181 kcal 19.38 g 0 g 11.45 g
Beef · New Zealand · imported · chuck eye roll · separable lean and fat · cooked · braised 252 kcal 29.92 g 0 g 14.74 g
Beef · New Zealand · imported · brisket point end · separable lean only · raw 125 kcal 20.92 g 0 g 4.62 g
Beef · New Zealand · imported · brisket naval end · separable lean only · raw 194 kcal 19.74 g 0 g 12.75 g
Beef · New Zealand · imported · eye round · separable lean only · raw 116 kcal 20.15 g 1.35 g 3.35 g
Beef · New Zealand · imported · cube roll · separable lean only · raw 161 kcal 19.77 g 1.38 g 8.51 g
Beef · New Zealand · imported · brisket point end · separable lean only · cooked · braised 202 kcal 34.51 g 0 g 7.05 g
Beef · New Zealand · imported · brisket naval end · separable lean only · cooked · braised 265 kcal 29.35 g 0 g 16.37 g
Beef · New Zealand · imported · oyster blade · separable lean only · raw 155 kcal 21.83 g 0 g 7.56 g

* Nutritional values per 100 g of product