Product details

Beef · New Zealand · imported · brisket naval end · separable lean and fat · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 345 kcal 16%
  • Protein: 15.81 g 29%
  • Fat: 31.27 g Why gray? Help 64%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 18% 63 kcal
  • Fat: 82% 281 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

beef

General

  • Energy

    345 kcal

    16%

  • Water

    53.33 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.27 g

    64%

  • Total polyunsaturated

    0.766 g

  • Omega 3 (n-3)

    0.245 g

    17%

  • Omega 6 (n-6)

    0.521 g

    4%

  • Total monounsaturated

    10.892 g

  • Total saturated

    12.915 g

    as low as possible

  • Total trans

    0.977 g

    as low as possible

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.81 g

    29%

  • Tryptophan

    0.166 g

    52%

  • Threonine

    0.572 g

    45%

  • Isoleucine

    0.657 g

    54%

  • Leucine

    1.193 g

    44%

  • Lysine

    1.252 g

    51%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.52 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.147 g

    54%

  • Phenylalanine

    0.615 g

  • Tyrosine

    0.532 g

  • Valine

    0.698 g

    45%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.076 mg

    7%

  • Vitamin B-3 (Niacin)

    2.683 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.255 mg

    5%

  • Vitamin B-6

    0.177 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.38 µg

    58%

  • Vitamin A

    29 IU

    1%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    2.66 mg

    33%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · brisket naval end · separable lean and fat · raw 345 kcal 15.81 g 0 g 31.27 g
Beef · New Zealand · imported · brisket naval end · separable lean and fat · cooked · braised 453 kcal 20.14 g 0 g 41.33 g
Beef · New Zealand · imported · brisket point end · separable lean and fat · raw 163 kcal 20.05 g 0 g 9.23 g
Beef · New Zealand · imported · brisket point end · separable lean and fat · cooked · braised 250 kcal 31.94 g 0 g 13.6 g
Beef · New Zealand · imported · brisket naval end · separable lean only · raw 194 kcal 19.74 g 0 g 12.75 g
Beef · New Zealand · imported · brisket naval end · separable lean only · cooked · braised 265 kcal 29.35 g 0 g 16.37 g
Beef · New Zealand · imported · chuck eye roll · separable lean and fat · raw 181 kcal 19.38 g 0 g 11.45 g
Beef · New Zealand · imported · brisket point end · separable lean only · raw 125 kcal 20.92 g 0 g 4.62 g
Beef · New Zealand · imported · brisket point end · separable lean only · cooked · braised 202 kcal 34.51 g 0 g 7.05 g
Beef · New Zealand · imported · chuck eye roll · separable lean and fat · cooked · braised 252 kcal 29.92 g 0 g 14.74 g
Beef · New Zealand · imported · eye round · separable lean and fat · raw 129 kcal 19.88 g 1.32 g 4.92 g

* Nutritional values per 100 g of product