Product details

Beef · New Zealand · imported · brisket point end · separable lean only · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 202 kcal 9%
  • Protein: 34.51 g 63%
  • Fat: 7.05 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 138 kcal
  • Fat: 31% 63 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    202 kcal

    9%

  • Water

    58.64 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.05 g

    15%

  • Total polyunsaturated

    0.435 g

  • Omega 3 (n-3)

    0.157 g

    11%

  • Omega 6 (n-6)

    0.216 g

    2%

  • Total monounsaturated

    2.976 g

  • Total saturated

    2.22 g

    as low as possible

  • Total trans

    0.099 g

    as low as possible

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    34.51 g

    63%

  • Tryptophan

    0.362 g

    113%

  • Threonine

    1.25 g

    98%

  • Isoleucine

    1.435 g

    118%

  • Leucine

    2.604 g

    97%

  • Lysine

    2.732 g

    112%

  • Methionine + Cystine

    ~

    -

  • Methionine

    1.135 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    2.503 g

    119%

  • Phenylalanine

    1.342 g

  • Tyrosine

    1.161 g

  • Valine

    1.523 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    3.485 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    0.195 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.18 µg

    49%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    0.85 mg

    6%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    2.78 mg

    15%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    30 mg

    2%

  • Zinc, Zn

    5.16 mg

    65%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · brisket point end · separable lean only · cooked · braised 202 kcal 34.51 g 0 g 7.05 g
Beef · New Zealand · imported · brisket naval end · separable lean only · cooked · braised 265 kcal 29.35 g 0 g 16.37 g
Beef · New Zealand · imported · brisket point end · separable lean only · raw 125 kcal 20.92 g 0 g 4.62 g
Beef · New Zealand · imported · brisket point end · separable lean and fat · cooked · braised 250 kcal 31.94 g 0 g 13.6 g
Beef · New Zealand · imported · brisket naval end · separable lean only · raw 194 kcal 19.74 g 0 g 12.75 g
Beef · New Zealand · imported · chuck eye roll · separable lean only · cooked · braised 208 kcal 32.08 g 0 g 8.89 g
Beef · New Zealand · imported · brisket point end · separable lean and fat · raw 163 kcal 20.05 g 0 g 9.23 g
Beef · New Zealand · imported · brisket naval end · separable lean and fat · raw 345 kcal 15.81 g 0 g 31.27 g
Beef · New Zealand · imported · brisket naval end · separable lean and fat · cooked · braised 453 kcal 20.14 g 0 g 41.33 g
Beef · New Zealand · imported · hind shin · separable lean only · cooked · braised 167 kcal 31.23 g 0 g 4.64 g
Beef · New Zealand · imported · flat · separable lean only · cooked · braised 226 kcal 33.22 g 0 g 10.3 g

* Nutritional values per 100 g of product