Beef · New Zealand · imported · brisket naval end · separable lean only · cooked · braised
Amount per 100 g
- Energy (calories): 265 kcal 12%
- Protein: 29.35 g 54%
- Fat: 16.37 g Why gray? Help 34%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 44% 117 kcal
- Fat: 56% 147 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
265 kcal
12%
Water
54.88 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
16.37 g
34%
Total polyunsaturated
0.509 g
Omega 3 (n-3)
0.151 g
10%
Omega 6 (n-6)
0.358 g
3%
Total monounsaturated
6.997 g
Total saturated
5.527 g
as low as possible
Total trans
0.285 g
as low as possible
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
29.35 g
54%
Tryptophan
0.307 g
96%
Threonine
1.063 g
83%
Isoleucine
1.22 g
100%
Leucine
2.214 g
82%
Lysine
2.323 g
96%
Methionine + Cystine
~
-
Methionine
0.965 g
Cystine
~
Phenylalanine + Tyrosine
2.128 g
101%
Phenylalanine
1.141 g
Tyrosine
0.987 g
Valine
1.295 g
84%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.017 mg
2%
Vitamin B-2 (Riboflavin)
0.093 mg
8%
Vitamin B-3 (Niacin)
2.45 mg
18%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0.102 mg
8%
Vitamin B-12 (Cobalamin)
1.34 µg
56%
Vitamin A
53 IU
2%
Vitamin E
0.71 mg
5%
Vitamin D
9 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
113 mg
16%
Iron, Fe
1.84 mg
10%
Potassium, K
142 mg
3%
Sodium, Na
39 mg
3%
Zinc, Zn
5.76 mg
72%
Copper, Cu
0.068 mg
8%
Selenium, Se
3.6 µg
7%
Manganese, Mn
0.004 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product