Product details

Beer cheese soup · made with milk

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 6.44 g 12%
  • Fat: 15.39 g Why gray? Help 32%
  • Carbohydrates: 6.26 g 3%

Calorie breakdown

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  • Protein: 14% 26 kcal
  • Fat: 73% 139 kcal
  • Carbohydrates: 13% 25 kcal

Omega 6 : Omega 3

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1:1 20:1

beer cheese soup

General

  • Energy

    192 kcal

    9%

  • Water

    69.86 g

    3%

Carbohydrates

  • Carbohydrate

    6.26 g

    3%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.39 g

    32%

  • Total polyunsaturated

    0.547 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.253 g

  • Total saturated

    9.649 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.44 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    0.544 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    165 mg

    17%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    70 mg

    1%

  • Sodium, Na

    297 mg

    20%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    5.2 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beer cheese soup comparison

Product Calories Protein Carbohydrates Fat
Beer cheese soup · made with milk 192 kcal 6.44 g 6.26 g 15.39 g
Milk · malted · fortified · NS as to flavor · made with milk 76 kcal 3.4 g 11.17 g 2.03 g
Milk · malted · fortified · natural flavor · made with milk 76 kcal 3.76 g 11.09 g 1.86 g
Milk · malted · unfortified · NS as to flavor · made with milk 78 kcal 3.42 g 11.36 g 2.13 g
Milk · malted · unfortified · natural flavor · made with milk 80 kcal 4.15 g 10.11 g 2.51 g
Milk · malted · fortified · chocolate · made with milk 76 kcal 3.4 g 11.17 g 2.03 g
Milk · malted · unfortified · chocolate · made with milk 78 kcal 3.42 g 11.36 g 2.13 g
Broccoli soup · prepared with milk · home recipe · canned or ready-to-serve 68 kcal 2.69 g 6.28 g 3.6 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Puddings · tapioca · made from home recipe · made with milk 114 kcal 4.7 g 17.05 g 3.1 g
Potato soup · NS as to made with milk or water 50 kcal 1.58 g 7.66 g 1.43 g

* Nutritional values per 100 g of product