Product details

Puddings · tapioca · made from dry mix · made with milk

tapioca, NFS

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 3.09 g 6%
  • Fat: 1.8 g Why gray? Help 4%
  • Carbohydrates: 19.88 g 8%

Calorie breakdown

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  • Protein: 12% 13 kcal
  • Fat: 15% 16 kcal
  • Carbohydrates: 73% 77 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    106 kcal

    5%

  • Water

    74.27 g

    3%

Carbohydrates

  • Carbohydrate

    19.88 g

    8%

  • Fiber

    0 g

    0%

  • Sugars, total

    17.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.8 g

    4%

  • Total polyunsaturated

    0.089 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.478 g

  • Total saturated

    1.088 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.09 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.172 mg

    16%

  • Vitamin B-3 (Niacin)

    0.087 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.345 mg

    7%

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    174 IU

    7%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    46 IU

    8%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    86 mg

    12%

  • Iron, Fe

    0.07 mg

    0%

  • Potassium, K

    134 mg

    3%

  • Sodium, Na

    154 mg

    10%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.015 mg

    2%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Puddings · chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added 73 kcal 3.58 g 10.32 g 1.96 g
Puddings · chocolate · prepared from dry mix · milk added 105 kcal 3.18 g 19.27 g 1.95 g
Puddings · tapioca · made from home recipe · made with milk 114 kcal 4.7 g 17.05 g 3.1 g
Puddings · tapioca · dry mix · prepared with whole milk 115 kcal 2.84 g 19.43 g 2.89 g
Puddings · tapioca · dry mix · prepared with 2% milk 105 kcal 2.88 g 19.56 g 1.67 g
Puddings · tapioca · chocolate · made with milk 111 kcal 3.6 g 21.33 g 2.16 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Puddings · banana · dry mix · instant · with added oil 386 kcal 0 g 89 g 4.4 g
Puddings · banana · dry mix · regular · with added oil 387 kcal 0 g 88.4 g 5 g
Puddings · rice · dry mix · prepared with whole milk 121 kcal 3.25 g 20.68 g 2.82 g

* Nutritional values per 100 g of product