Product details

Broccoli soup · prepared with milk · home recipe · canned or ready-to-serve

cream of broccoli soup / NS as to made with milk or water

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 68 kcal 3%
  • Protein: 2.69 g 5%
  • Fat: 3.6 g Why gray? Help 7%
  • Carbohydrates: 6.28 g 3%

Calorie breakdown

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  • Protein: 16% 11 kcal
  • Fat: 47% 32 kcal
  • Carbohydrates: 36% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

broccoli soup

General

  • Energy

    68 kcal

    3%

  • Water

    85.98 g

    3%

Carbohydrates

  • Carbohydrate

    6.28 g

    3%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    3.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.6 g

    7%

  • Total polyunsaturated

    0.897 g

  • Omega 3 (n-3)

    0.084 g

    6%

  • Omega 6 (n-6)

    0.792 g

    7%

  • Total monounsaturated

    1.253 g

  • Total saturated

    1.377 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.69 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    0.17 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    505 IU

    22%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    26 µg

    29%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    80 mg

    8%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    0.16 mg

    1%

  • Potassium, K

    174 mg

    4%

  • Sodium, Na

    353 mg

    24%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.022 mg

    2%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broccoli soup comparison

Product Calories Protein Carbohydrates Fat
Broccoli soup · prepared with milk · home recipe · canned or ready-to-serve 68 kcal 2.69 g 6.28 g 3.6 g
Broccoli soup · cheese · prepared with milk · home recipe · canned · or ready-to-serve 68 kcal 2.69 g 6.28 g 3.6 g
Broccoli soup · prepared with water · home recipe · canned · or ready-to-serve 44 kcal 1.06 g 3.91 g 2.69 g
Celery soup · cream of · prepared with milk · home recipe · canned or ready-to-serve 61 kcal 2.3 g 5.94 g 3.18 g
Carrot soup · cream of · prepared with milk · home recipe · canned or ready-to-serve 32 kcal 1.58 g 5.01 g 0.73 g
Carrot with rice soup · cream of · prepared with milk · home recipe · canned or ready-to-serve 54 kcal 1.96 g 10.11 g 0.73 g
Celery soup · cream of · prepared with water · home recipe · canned or ready-to-serve 37 kcal 0.67 g 3.57 g 2.26 g
Bean soup · with macaroni · home recipe · canned · or ready-to-serve 90 kcal 5.07 g 12.71 g 2.28 g
Chicken or turkey · soup · with dumplings · home recipe · canned or ready-to-serve 40 kcal 2.3 g 2.47 g 2.26 g
Cabbage soup · home recipe · canned or ready-to-serve 38 kcal 1.81 g 6.26 g 0.85 g
Lentil soup · home recipe · canned · or ready-to-serve 64 kcal 3.89 g 8.85 g 1.66 g

* Nutritional values per 100 g of product