Product details

Potato soup · NS as to made with milk or water

with macaroni

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 50 kcal 2%
  • Protein: 1.58 g 3%
  • Fat: 1.43 g Why gray? Help 3%
  • Carbohydrates: 7.66 g 3%

Calorie breakdown

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  • Protein: 13% 6 kcal
  • Fat: 25% 13 kcal
  • Carbohydrates: 62% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

potato soup

Source & licence

General

  • Energy

    50 kcal

    2%

  • Water

    88.2 g

    3%

Carbohydrates

  • Carbohydrate

    7.66 g

    3%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.43 g

    3%

  • Total polyunsaturated

    0.19 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.349 g

  • Total saturated

    0.779 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.58 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    0.24 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.444 mg

    9%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    81 IU

    3%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    0.18 mg

    1%

  • Potassium, K

    119 mg

    3%

  • Sodium, Na

    316 mg

    21%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.153 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato soup comparison

Product Calories Protein Carbohydrates Fat
Potato soup · NS as to made with milk or water 50 kcal 1.58 g 7.66 g 1.43 g
Potato soup · cream of · prepared with milk 62 kcal 2.39 g 8.82 g 1.89 g
Potato soup · instant · dry mix 343 kcal 9.2 g 76.14 g 3.1 g
Potato soup · prepared with water 38 kcal 0.77 g 6.49 g 0.95 g
Asparagus soup · cream of · NS as to made with milk or water 59 kcal 2.54 g 6.69 g 2.59 g
Mushroom soup · cream of · canned · reduced sodium · NS as to made with milk or water 26 kcal 0.61 g 4.11 g 0.86 g
Mushroom soup · cream of · NS as to made with milk or water 64 kcal 2.32 g 5.82 g 3.6 g
Chicken or turkey · soup · cream of · canned · reduced sodium · NS as to made with milk or water 29 kcal 0.91 g 4.82 g 0.66 g
Chicken or turkey · soup · cream of · NS as to prepared with milk or water 46 kcal 1.21 g 3.63 g 2.93 g
Chocolate syrup · milk added · NS as to type of milk 80 kcal 3.12 g 12.9 g 1.8 g
White potato · roasted · NS as to fat added in cooking 149 kcal 2.31 g 20 g 6.97 g

* Nutritional values per 100 g of product