Product details

Puddings · tapioca · made from home recipe · made with milk

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 4.7 g 9%
  • Fat: 3.1 g Why gray? Help 6%
  • Carbohydrates: 17.05 g 7%

Calorie breakdown

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  • Protein: 18% 20 kcal
  • Fat: 24% 28 kcal
  • Carbohydrates: 58% 66 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    114 kcal

    5%

  • Water

    74.16 g

    3%

Carbohydrates

  • Carbohydrate

    17.05 g

    7%

  • Fiber

    0 g

    0%

  • Sugars, total

    15.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.1 g

    6%

  • Total polyunsaturated

    0.39 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.009 g

  • Total saturated

    1.441 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.7 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.218 mg

    20%

  • Vitamin B-3 (Niacin)

    0.086 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.546 mg

    11%

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    237 IU

    10%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    53 IU

    9%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    105 mg

    11%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    155 mg

    10%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    7.6 µg

    14%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · tapioca · made from home recipe · made with milk 114 kcal 4.7 g 17.05 g 3.1 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Puddings · tapioca · chocolate · made with milk 111 kcal 3.6 g 21.33 g 2.16 g
Puddings · coconut cream · dry mix · instant · prepared with whole milk 117 kcal 2.9 g 19.1 g 3.5 g
Puddings · coconut cream · dry mix · regular · prepared with whole milk 114 kcal 3 g 17.7 g 3.8 g
Puddings · coconut cream · dry mix · regular · prepared with 2% milk 104 kcal 3.1 g 17.8 g 2.5 g
Puddings · coconut cream · dry mix · instant · prepared with 2% milk 107 kcal 2.9 g 19.2 g 2.3 g
Puddings · chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added 73 kcal 3.58 g 10.32 g 1.96 g
Puddings · chocolate · prepared from dry mix · milk added 105 kcal 3.18 g 19.27 g 1.95 g
Puddings · tapioca · ready-to-eat · fat free 94 kcal 1.44 g 21.31 g 0.35 g
Puddings · tapioca · ready-to-eat 130 kcal 1.95 g 21.69 g 3.88 g

* Nutritional values per 100 g of product