Product details

Beet soup (borscht)

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 41 kcal 2%
  • Protein: 1.36 g 2%
  • Fat: 1.8 g Why gray? Help 4%
  • Carbohydrates: 5.29 g 2%

Calorie breakdown

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  • Protein: 11% 4 kcal
  • Fat: 39% 16 kcal
  • Carbohydrates: 50% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

beet soup (borscht)

General

  • Energy

    41 kcal

    2%

  • Water

    90.61 g

    3%

Carbohydrates

  • Carbohydrate

    5.29 g

    2%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    3.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.8 g

    4%

  • Total polyunsaturated

    0.107 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.466 g

  • Total saturated

    1.005 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.36 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    0.448 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.119 mg

    2%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    1018 IU

    44%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    12.8 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    156 mg

    10%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.141 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beet soup (borscht) comparison

Product Calories Protein Carbohydrates Fat
Beet soup (borscht) 41 kcal 1.36 g 5.29 g 1.8 g
Beets · pickled · canned · solids and liquids 65 kcal 0.8 g 16.28 g 0.08 g
Beets · with Harvard sauce 119 kcal 1.18 g 21.81 g 3.24 g
Beet greens · cooked · NS as to fat added in cooking 43 kcal 2.48 g 5.28 g 2.11 g
Beets · cooked · boiled · drained · with salt 44 kcal 1.68 g 9.96 g 0.18 g
Beets · cooked · boiled · drained 44 kcal 1.68 g 9.96 g 0.18 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Beets · canned · regular pack · solids and liquids 30 kcal 0.73 g 7.14 g 0.09 g
Beets · harvard · canned · solids and liquids 73 kcal 0.84 g 18.18 g 0.06 g
Beets · canned · drained solids 31 kcal 0.91 g 7.21 g 0.14 g
Beets · raw 43 kcal 1.61 g 9.56 g 0.17 g

* Nutritional values per 100 g of product