Product details

Beets · canned · regular pack · solids and liquids

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 30 kcal 1%
  • Protein: 0.73 g 1%
  • Fat: 0.09 g Why gray? Help 0%
  • Carbohydrates: 7.14 g 3%

Calorie breakdown

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  • Protein: 7% 2 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 91% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

beets

Source & licence

General

  • Energy

    30 kcal

    1%

  • Water

    91.3 g

    3%

Carbohydrates

  • Carbohydrate

    7.14 g

    3%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    6.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.09 g

    0%

  • Total polyunsaturated

    0.025 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.023 g

    0%

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.011 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.73 g

    1%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.023 g

    2%

  • Isoleucine

    0.024 g

    2%

  • Leucine

    0.034 g

    1%

  • Lysine

    0.029 g

    1%

  • Methionine + Cystine

    0.019 g

    2%

  • Methionine

    0.009 g

  • Cystine

    0.01 g

  • Phenylalanine + Tyrosine

    0.042 g

    2%

  • Phenylalanine

    0.023 g

  • Tyrosine

    0.019 g

  • Valine

    0.028 g

    2%

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    0.151 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.15 mg

    3%

  • Vitamin B-6

    0.055 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    23 IU

    1%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    15 mg

    2%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    159 mg

    3%

  • Sodium, Na

    143 mg

    10%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.411 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beets comparison

Product Calories Protein Carbohydrates Fat
Beets · canned · regular pack · solids and liquids 30 kcal 0.73 g 7.14 g 0.09 g
Beets · pickled · canned · solids and liquids 65 kcal 0.8 g 16.28 g 0.08 g
Beets · harvard · canned · solids and liquids 73 kcal 0.84 g 18.18 g 0.06 g
Beets · canned · no salt added · solids and liquids 28 kcal 0.8 g 6.57 g 0.07 g
Beets · canned · drained solids 31 kcal 0.91 g 7.21 g 0.14 g
Beets · canned · low sodium · fat added in cooking 38 kcal 0.79 g 6.46 g 1.21 g
Beets · canned · low sodium · NS as to fat added in cooking 38 kcal 0.79 g 6.46 g 1.21 g
Beets · cooked · boiled · drained · with salt 44 kcal 1.68 g 9.96 g 0.18 g
Beets · cooked · boiled · drained 44 kcal 1.68 g 9.96 g 0.18 g
Beets · raw 43 kcal 1.61 g 9.56 g 0.17 g
Beets · cooked · from frozen · fat added in cooking 57 kcal 1.63 g 9.66 g 1.81 g

* Nutritional values per 100 g of product