Beets · raw

Beets comparison

Product Calories Protein Carbohydrates Fat
Beets · raw 43 kcal 1.61 g 9.56 g 0.17 g
Beets · pickled · canned · solids and liquids 65 kcal 0.8 g 16.28 g 0.08 g
Beets · cooked · boiled · drained · with salt 44 kcal 1.68 g 9.96 g 0.18 g
Beets · cooked · boiled · drained 44 kcal 1.68 g 9.96 g 0.18 g
Beets · canned · regular pack · solids and liquids 30 kcal 0.73 g 7.14 g 0.09 g
Beets · harvard · canned · solids and liquids 73 kcal 0.84 g 18.18 g 0.06 g
Beets · canned · drained solids 31 kcal 0.91 g 7.21 g 0.14 g
Beets · canned · no salt added · solids and liquids 28 kcal 0.8 g 6.57 g 0.07 g
Beets · cooked · from frozen · fat added in cooking 57 kcal 1.63 g 9.66 g 1.81 g
Beets · cooked · from fresh · fat not added in cooking 44 kcal 1.67 g 9.9 g 0.18 g
Beets · cooked · from fresh · NS as to fat added in cooking 57 kcal 1.63 g 9.66 g 1.81 g

* Nutritional values per 100 g of product