Amount per 100 g
- Energy (calories): 65 kcal 3%
- Protein: 0.8 g 1%
- Fat: 0.08 g Why gray? Help 0%
- Carbohydrates: 16.28 g 7%
Calorie breakdown
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- Protein: 3% 2 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 96% 63 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
65 kcal
3%
Water
81.88 g
3%
Carbohydrates
Carbohydrate
16.28 g
7%
Fiber
2.6 g
10%
Sugars, total
13.59 g
Starch
~
Lipids
Total lipid (fat)
0.08 g
0%
Total polyunsaturated
0.029 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.027 g
0%
Total monounsaturated
0.016 g
Total saturated
0.013 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.8 g
1%
Tryptophan
0.009 g
3%
Threonine
0.024 g
2%
Isoleucine
0.024 g
2%
Leucine
0.034 g
1%
Lysine
0.029 g
1%
Methionine + Cystine
0.019 g
2%
Methionine
0.009 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.042 g
2%
Phenylalanine
0.023 g
Tyrosine
0.019 g
Valine
0.028 g
2%
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.01 mg
1%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
0.251 mg
2%
Vitamin B-5 (Pantothenic acid)
0.137 mg
3%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
49 IU
2%
Vitamin E
0.06 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
17 mg
2%
Iron, Fe
0.41 mg
2%
Potassium, K
148 mg
3%
Sodium, Na
264 mg
18%
Zinc, Zn
0.26 mg
3%
Copper, Cu
0.116 mg
13%
Selenium, Se
1 µg
2%
Manganese, Mn
0.22 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beets comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beets · pickled · canned · solids and liquids | 65 kcal | 0.8 g | 16.28 g | 0.08 g |
| Beets · harvard · canned · solids and liquids | 73 kcal | 0.84 g | 18.18 g | 0.06 g |
| Beets · canned · regular pack · solids and liquids | 30 kcal | 0.73 g | 7.14 g | 0.09 g |
| Beets · canned · no salt added · solids and liquids | 28 kcal | 0.8 g | 6.57 g | 0.07 g |
| Beets · canned · drained solids | 31 kcal | 0.91 g | 7.21 g | 0.14 g |
| Beets · canned · low sodium · fat added in cooking | 38 kcal | 0.79 g | 6.46 g | 1.21 g |
| Beets · canned · low sodium · NS as to fat added in cooking | 38 kcal | 0.79 g | 6.46 g | 1.21 g |
| Beets · cooked · boiled · drained · with salt | 44 kcal | 1.68 g | 9.96 g | 0.18 g |
| Beets · cooked · boiled · drained | 44 kcal | 1.68 g | 9.96 g | 0.18 g |
| Beets · raw | 43 kcal | 1.61 g | 9.56 g | 0.17 g |
| Beets · cooked · from frozen · fat added in cooking | 57 kcal | 1.63 g | 9.66 g | 1.81 g |
* Nutritional values per 100 g of product