Beets · cooked · NS as to form · fat not added in cooking
Amount per 100 g
- Energy (calories): 44 kcal 2%
- Protein: 1.67 g 3%
- Fat: 0.18 g Why gray? Help 0%
- Carbohydrates: 9.9 g 4%
Calorie breakdown
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- Protein: 11% 5 kcal
- Fat: 3% 1 kcal
- Carbohydrates: 86% 38 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
44 kcal
2%
Water
86.57 g
3%
Carbohydrates
Carbohydrate
9.9 g
4%
Fiber
2 g
8%
Sugars, total
7.92 g
Starch
~
Lipids
Total lipid (fat)
0.18 g
0%
Total polyunsaturated
0.064 g
Omega 3 (n-3)
0.005 g
0%
Omega 6 (n-6)
0.059 g
0%
Total monounsaturated
0.035 g
Total saturated
0.028 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.67 g
3%
Tryptophan
0.02 g
6%
Threonine
0.049 g
4%
Isoleucine
0.05 g
4%
Leucine
0.071 g
3%
Lysine
0.06 g
2%
Methionine + Cystine
0.039 g
3%
Methionine
0.019 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.088 g
4%
Phenylalanine
0.048 g
Tyrosine
0.04 g
Valine
0.059 g
4%
Vitamins
Vitamin C
3.6 mg
5%
Folate, total
80 µg
Folate, DFE
80 µg DFE
20%
Vitamin B-1 (Thiamin)
0.027 mg
2%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
0.329 mg
2%
Vitamin B-5 (Pantothenic acid)
0.144 mg
3%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
35 IU
2%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
38 mg
5%
Iron, Fe
0.79 mg
4%
Potassium, K
303 mg
6%
Sodium, Na
294 mg
20%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.074 mg
8%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.325 mg
18%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beets comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beets · cooked · NS as to form · fat not added in cooking | 44 kcal | 1.67 g | 9.9 g | 0.18 g |
| Beets · cooked · NS as to form · fat added in cooking | 57 kcal | 1.63 g | 9.66 g | 1.81 g |
| Beets · cooked · NS as to form · NS as to fat added in cooking | 57 kcal | 1.63 g | 9.66 g | 1.81 g |
| Beets · cooked · from fresh · fat not added in cooking | 44 kcal | 1.67 g | 9.9 g | 0.18 g |
| Beets · cooked · from frozen · fat not added in cooking | 44 kcal | 1.67 g | 9.9 g | 0.18 g |
| Beets · cooked · from fresh · NS as to fat added in cooking | 57 kcal | 1.63 g | 9.66 g | 1.81 g |
| Beets · cooked · from frozen · NS as to fat added in cooking | 57 kcal | 1.63 g | 9.66 g | 1.81 g |
| Beets · cooked · from canned · NS as to fat added in cooking | 45 kcal | 0.89 g | 7.04 g | 1.78 g |
| Beets · canned · low sodium · NS as to fat added in cooking | 38 kcal | 0.79 g | 6.46 g | 1.21 g |
| Beets · cooked · from frozen · fat added in cooking | 57 kcal | 1.63 g | 9.66 g | 1.81 g |
| Beets · cooked · from canned · fat added in cooking | 45 kcal | 0.89 g | 7.04 g | 1.78 g |
* Nutritional values per 100 g of product