Product details

Bibimbap (Korean)

rice, white, with vegetables, meat, poultry or seafood, and chili pepper paste

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 93 kcal 4%
  • Protein: 4.67 g 9%
  • Fat: 2.23 g Why gray? Help 5%
  • Carbohydrates: 13.56 g 6%

Calorie breakdown

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  • Protein: 19% 18 kcal
  • Fat: 21% 20 kcal
  • Carbohydrates: 59% 55 kcal

Omega 6 : Omega 3

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1:1 20:1

bibimbap (korean)

General

  • Energy

    93 kcal

    4%

  • Water

    78.09 g

    3%

Carbohydrates

  • Carbohydrate

    13.56 g

    6%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.23 g

    5%

  • Total polyunsaturated

    0.568 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.866 g

  • Total saturated

    0.549 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.67 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.1 mg

    5%

  • Folate, total

    46 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.083 mg

    8%

  • Vitamin B-3 (Niacin)

    1.228 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.132 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    2067 IU

    89%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    60.8 µg

    68%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    311 mg

    21%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bibimbap (Korean) comparison

Product Calories Protein Carbohydrates Fat
Bibimbap (Korean) 93 kcal 4.67 g 13.56 g 2.23 g
Korean dressing or marinade 338 kcal 3.21 g 12.95 g 30.74 g
Fish moochim (Korean style) · dried fish · with soy sauce 340 kcal 37.85 g 10.72 g 15.74 g
Chamnamul (Korean leaf vegetable) · cooked · fat not added in cooking 44 kcal 3.45 g 6.4 g 1.21 g
Chamnamul (Korean leaf vegetable) · cooked · NS as to fat added in cooking 84 kcal 3.28 g 6.09 g 5.94 g
Chamnamul (Korean leaf vegetable) · cooked · fat added in cooking 84 kcal 3.28 g 6.09 g 5.94 g
Dukboki / Tteokbokki (Korean) 132 kcal 3.91 g 19.86 g 4.06 g

* Nutritional values per 100 g of product